OceanRock Wellness - Blog - Ocean Rock Wellness

date cookies

Although I have never eaten a Girl Scout cookie in my life, I hear they are a nostalgic favorite of many. There are remakes all

OceanRockWellness February 22, 2020

Almond flour crackers

Sometimes you just need a crunchy cracker and whenever that urge hits this is the recipe you’ll need. Although its fast and simple, you can

OceanRockWellness February 17, 2020

Looking for a way to add more veggies in a tasty and crispy way? Look no further! These herby zucchini fritters have just what you

OceanRockWellness February 15, 2020

Anzac cookies

The inspiration for these yummy cookies hail from the shores of New Zealand and Australia. The story is that the women of Australia and New

OceanRockWellness February 8, 2020

Many people struggle getting in their daily dose of water. Do you? If you do struggle, it’s time to jazz up your water to make

OceanRockWellness January 31, 2020

Meal prep is a strategy to support Optimum Nutrition! The best way to reach peak performance? Get into the kitchen, or as I call it…the

OceanRockWellness January 22, 2020

Holiday menu

During the holidays we all need our menus to look impressive without too much effort. These festive mini salmon cakes are all dressed up and

OceanRockWellness December 14, 2019

Our doctors regularly ask clients to step on the InBody scale. But it is much more than just one number. It gives us metabolic bio

OceanRockWellness December 11, 2019

anti-inflammatory

Indian Heritage It’s funny how the things you learned from your parents and grandparents are things you may have rejected. Later you learn that they

OceanRockWellness December 5, 2019