date cookies Super Simple Samoas Although I have never eaten a Girl Scout cookie in my life, I hear they are a nostalgic favorite of many. There are remakes all Read More » OceanRockWellness February 22, 2020
Almond flour crackers Herbalicious Almond Flour Crackers Sometimes you just need a crunchy cracker and whenever that urge hits this is the recipe you’ll need. Although its fast and simple, you can Read More » OceanRockWellness February 17, 2020
GF Zucchini Fritters (SIBO, Paleo, Grain Free) Looking for a way to add more veggies in a tasty and crispy way? Look no further! These herby zucchini fritters have just what you Read More » OceanRockWellness February 15, 2020
Anzac cookies Simple Vegan Cookies (SIBO Friendly, Paleo, Gluten Free, Grain Free) The inspiration for these yummy cookies hail from the shores of New Zealand and Australia. The story is that the women of Australia and New Read More » OceanRockWellness February 8, 2020
Wake up your Water! Many people struggle getting in their daily dose of water. Do you? If you do struggle, it’s time to jazz up your water to make Read More » OceanRockWellness January 31, 2020
The Art of Meal Prep Meal prep is a strategy to support Optimum Nutrition! The best way to reach peak performance? Get into the kitchen, or as I call it…the Read More » OceanRockWellness January 22, 2020
Holiday menu Festive Mini Salmon Cake Appetizers (Paleo, SIBO Friendly) During the holidays we all need our menus to look impressive without too much effort. These festive mini salmon cakes are all dressed up and Read More » OceanRockWellness December 14, 2019
Inbody – Body Composition Anaylzer Our doctors regularly ask clients to step on the InBody scale. But it is much more than just one number. It gives us metabolic bio Read More » OceanRockWellness December 11, 2019
anti-inflammatory Spiced Golden Milk (Masala Haldi Doodh) Indian Heritage It’s funny how the things you learned from your parents and grandparents are things you may have rejected. Later you learn that they Read More » OceanRockWellness December 5, 2019