The Art of Meal Prep
Meal prep is a strategy to support Optimum Nutrition! The best way to reach peak performance? Get into the kitchen, or as I call it…the
OceanRockWellness
January 22, 2020
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Ocean Rock Wellness – Bermuda
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Holiday menu
Festive Mini Salmon Cake Appetizers (Paleo, SIBO Friendly)
During the holidays we all need our menus to look impressive without too much effort. These festive mini salmon cakes are all dressed up and
OceanRockWellness
December 14, 2019
Inbody – Body Composition Anaylzer
Our doctors regularly ask clients to step on the InBody scale. But it is much more than just one number. It gives us metabolic bio
OceanRockWellness
December 11, 2019
anti-inflammatory
Spiced Golden Milk (Masala Haldi Doodh)
Indian Heritage It’s funny how the things you learned from your parents and grandparents are things you may have rejected. Later you learn that they
OceanRockWellness
December 5, 2019
Immune Support
IMMUNITY THROUGH THE HOLIDAYS When it comes to supporting the immune system – we are going to approach it from both reducing certain immune suppressants,
OceanRockWellness
December 4, 2019
SIBO friendly Orange + Salted Almonds Balls
INGREDIENTS Makes 35 and serving size is 1 – 2 balls (for a snack or dessert!) 1 cup almond butter 1 cup almond flour
OceanRockWellness
December 2, 2019
allergy free foods
Lunchbox Workshop Wrap-Up
This post is for all of those that wanted to attend but couldn’t. Although we cannot recreate the atmosphere in 2D text, we can share
OceanRockWellness
November 27, 2019
Hormone Balancing Breakfast
When we think of breakfast we normally think of pancakes, cereal, muffins or toast. As delightful as they sound to your taste buds, your hormones
OceanRockWellness
November 6, 2019
‘Good For You’ Dark Chocolate Bark
Dark Chocolate Bark I get a lot of ‘can I eat dessert?’ questions in clinic. I think nutrition is a celebration of good health and
OceanRockWellness
October 10, 2019
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Get a free copy of Our Top 10 Anti-aging Secrets. Discover how to age gracefully without harmful medications and move with vitality!
When you follow our 10 simple and easy secrets, you will be amazed at how much your health is transformed.
© OceanRocks 2020. All Rights Reserved | Terms and Conditions | Privacy Policy | Return Policy
Made with love by