Dirty Dozen and Clean Fifteen – Organic Produce Matters! Each year The Environmental Working Group (EWG), a public health research organization, sets out to test which fruits and vegetables are being sprayed most heavily Read More » OceanRockWellness July 31, 2020
Grain free almond bread (low carb, high fiber) Grain Free Almond Bread INGREDIENTS 2 cup Blanched almond flour 1/4 cup Psyllium husk powder 1 tbsp Gluten-free baking powder 1/2 tsp Sea salt 4 large Egg (beaten) – organic 1/4 cup Coconut oil (measured solid, then melted) 1/2 cup Warm Read More » OceanRockWellness March 10, 2020
Granola Bars This granola bar recipe was developed by Kelly at the Nourishing Home as her version of a “KIND” bar. Nut-free school rules can make finding Read More » OceanRockWellness March 4, 2020
date cookies Super Simple Samoas Although I have never eaten a Girl Scout cookie in my life, I hear they are a nostalgic favorite of many. There are remakes all Read More » OceanRockWellness February 22, 2020
Almond flour crackers Herbalicious Almond Flour Crackers Sometimes you just need a crunchy cracker and whenever that urge hits this is the recipe you’ll need. Although its fast and simple, you can Read More » OceanRockWellness February 17, 2020
GF Zucchini Fritters (SIBO, Paleo, Grain Free) Looking for a way to add more veggies in a tasty and crispy way? Look no further! These herby zucchini fritters have just what you Read More » OceanRockWellness February 15, 2020
Anzac cookies Simple Vegan Cookies (SIBO Friendly, Paleo, Gluten Free, Grain Free) The inspiration for these yummy cookies hail from the shores of New Zealand and Australia. The story is that the women of Australia and New Read More » OceanRockWellness February 8, 2020
Wake up your Water! Many people struggle getting in their daily dose of water. Do you? If you do struggle, it’s time to jazz up your water to make Read More » OceanRockWellness January 31, 2020
The Art of Meal Prep Meal prep is a strategy to support Optimum Nutrition! The best way to reach peak performance? Get into the kitchen, or as I call it…the Read More » OceanRockWellness January 22, 2020