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Ocean Rock Wellness – Bermuda
Browse our collections of blogs to find quick reads
with concrete steps for your health journey.
You’ll never be truly grateful unless you practice GRATITUDE….FOR REAL. This May, June and July past I found myself newly pregnant and feeling awful with
Ever wonder where to get started when trying to lose weight? Setting goals is an important first step, but you need to be S.M.A.R.T about
We often hear about the physical benefits of exercise but there are also psychological benefits. Did you know that engaging in a moderate amount of
Did you know that being distracted while eating, is otherwise known as “Mindless Eating?” Mindless Eating has been linked to overeating, stress and increased anxiety. To figure
Eating Humble Pie: My Journey to Discovering Obesity Medicine Like many other eager students, when I first entered medical
Dr. Ayesha Peets Talbot is the Medical Director at Ocean Rock Wellness Ltd, and is sharing her expertise in Obesity Medicine. Dr. Peets Talbot has a
Recipe from: Against All Grain: Meals Made Simple – by Danielle Walker Overnight Breakfast Casserole [two_third] With a little prep the night before, you can
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