When we think of breakfast we normally think of pancakes, cereal, muffins or toast. As delightful as they sound to your taste buds, your hormones

As a Nutritional Therapist here at Ocean Rock Wellness, I work predominantly in clinic helping clients and patients find nutrition solutions to achieve optimal wellbeing.

It has been said that necessity is the mother of invention. In the aftermath of Hurricane Humberto many of us in Bermuda found it necessary

Are you ready to take charge of your own health journey?  Medicinal mushrooms are a great step in the right direction. Mushrooms have a HUGE

SNACKING: There is a difference between a good quality snack and mindless snacking or grazing. Read ahead to zoom in on your strategy and come

While practicing medicine, I’ve noticed 3 BIG factors that hinder people from reaching their optimal health. The most common mistakes I see deal with actually

Short answer: There can be several benefits, but it depends on many factors. Long answer: (and there are more considerations – here are just a

If like us, you are settling back into routine after the holiday and new year whirlwind. Why not pick up a new book? Reading is