Blog
Ocean Rock Wellness – Bermuda
Browse our collections of blogs to find quick reads
with concrete steps for your health journey.
FUNCTIONAL MEDICINE: WHAT IS IT? Functional medicine is a model of medicine which looks at addressing the root cause of imbalances in your health. We
Most families know the inevitable behavior that comes with feeding children too much sugar. Or shall we say, allowing children to have too much sugar.
What You Will Learn In This Podcast? Join our medical director, Dr. Peets Talbot and our physiotherapist, Beth Hollis for this podcast as they share
In my family we have always called smoothies – Shake Shakes. Shake Shake is easier for them to say, and once they said it once,
In our book, Healing Bermuda, we gave away 10 tips for raising healthy kids. With the start of school, we wanted to highlight the top
We are in the midst of long summer days and the heat isn’t letting up! That said, we want to savour the weeks we have
Dr. Peets Talbot on Holistic Pediatrics Mother of two, Dr. Peets Talbot knows from personal experience the limitations of conventional medicine for young children. On
In this podcast, Dr. Famous and Beth Hollis discuss their top 3 Happy Human Hacks! Not everyone is happy all the time. We live in
In this week’s podcast, Dr. Famous hangs out with her daughter and athlete Sakari Famous. Having a mother who is passionate about functional medicine means
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