SNACKING: There is a difference between a good quality snack and mindless snacking or grazing. Read ahead to zoom in on your strategy and come

While practicing medicine, I’ve noticed 3 BIG factors that hinder people from reaching their optimal health. The most common mistakes I see deal with actually

Short answer: There can be several benefits, but it depends on many factors. Long answer: (and there are more considerations – here are just a

If like us, you are settling back into routine after the holiday and new year whirlwind. Why not pick up a new book? Reading is

Top tips: Bring a fiber rich salad (recipes here!) or a quality protein to holiday parties (and fill up your plate with it!) Move every

Does Shara look familiar? She just might, as Bermuda has been her home for the last 10 years! Shara is an excellent physiotherapist, with a ton