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Ocean Rock Wellness – Bermuda
Browse our collections of blogs to find quick reads
with concrete steps for your health journey.
Indian Heritage It’s funny how the things you learned from your parents and grandparents are things you may have rejected. Later you learn that they
IMMUNITY THROUGH THE HOLIDAYS When it comes to supporting the immune system – we are going to approach it from both reducing certain immune suppressants,
INGREDIENTS Makes 35 and serving size is 1 – 2 balls (for a snack or dessert!) 1 cup almond butter 1 cup almond flour
This post is for all of those that wanted to attend but couldn’t. Although we cannot recreate the atmosphere in 2D text, we can share
When we think of breakfast we normally think of pancakes, cereal, muffins or toast. As delightful as they sound to your taste buds, your hormones
Dark Chocolate Bark I get a lot of ‘can I eat dessert?’ questions in clinic. I think nutrition is a celebration of good health and
As a Nutritional Therapist here at Ocean Rock Wellness, I work predominantly in clinic helping clients and patients find nutrition solutions to achieve optimal wellbeing.
It has been said that necessity is the mother of invention. In the aftermath of Hurricane Humberto many of us in Bermuda found it necessary
Are you ready to take charge of your own health journey? Medicinal mushrooms are a great step in the right direction. Mushrooms have a HUGE
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