While practicing medicine, I’ve noticed 3 BIG factors that hinder people from reaching their optimal health. The most common mistakes I see deal with actually
OceanRockWellness
August 8, 2019
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Ocean Rock Wellness – Bermuda
Browse our collections of blogs to find quick reads
with concrete steps for your health journey.
Short answer: There can be several benefits, but it depends on many factors. Long answer: (and there are more considerations – here are just a
OceanRockWellness
March 15, 2019
If like us, you are settling back into routine after the holiday and new year whirlwind. Why not pick up a new book? Reading is
OceanRockWellness
January 23, 2019
Top tips: Bring a fiber rich salad (recipes here!) or a quality protein to holiday parties (and fill up your plate with it!) Move every
OceanRockWellness
December 12, 2018
Does Shara look familiar? She just might, as Bermuda has been her home for the last 10 years! Shara is an excellent physiotherapist, with a ton
OceanRockWellness
November 1, 2018
The Olderhood Group provides Education, Advocacy and Research to help people from all walks of life transition from their careers to a new life beyond work.
OceanRockWellness
October 25, 2018
Bermuda
FUNCTIONAL MEDICINE: WHAT IS IT? Functional medicine is a model of medicine which looks at addressing the root cause of imbalances in your health. We
OceanRockWellness
October 19, 2018
Most families know the inevitable behavior that comes with feeding children too much sugar. Or shall we say, allowing children to have too much sugar.
OceanRockWellness
October 17, 2018
In my family we have always called smoothies – Shake Shakes. Shake Shake is easier for them to say, and once they said it once,
OceanRockWellness
September 11, 2018
Get a free copy of Our Top 10 Anti-aging Secrets. Discover how to age gracefully without harmful medications and move with vitality!
When you follow our 10 simple and easy secrets, you will be amazed at how much your health is transformed.
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© Ocean Rock 2020. All Rights Reserved | Terms and Conditions | Privacy Policy | Return Policy
Made with love by
Get a free copy of Our Top 10 Anti-aging Secrets. Discover how to age gracefully without harmful medications and move with vitality!
When you follow our 10 simple and easy secrets, you will be amazed at how much your health is transformed.
© Ocean Rock 2020. All Rights Reserved | Terms and Conditions | Privacy Policy | Return Policy
Made with love by