We are a leading functional medicine practice, revolutionizing our clients’ wellness journey.

Our co-founders, Dr. Ayesha Peets Talbot, Beth Hollis and Dr. Sabrina Famous, are mothers, entrepreneurs and authors who have hand-selected a dynamic compassionate team.

Our team was built out of necessity!

The climate of health care around the globe, especially in Bermuda, was unsettled.

People were seeking health, but only receiving sick care. A quick 15 minute doctor’s visit to pile on medications is clearly a band-aid solution. We felt pressured to fit in, and continue seeing more and more clients despite missing the quality time we knew made a difference.

The energy drain was real, and most importantly this model of sick-care conflicted with our values. So we did what we do best, we collaborated, brainstormed and followed our hearts. We built Ocean Rock Wellness, the best wellness practice with a multidisciplinary, root-cause approach.

Through the use of functional medicine, we get to the root-cause of any imbalances in your health. Our team does this by spending time getting to know you and investigating all aspects of your life. For example, we dive into your lifestyle habits, past medical history, environmental exposures, bodily functions, stress, happiness levels and genetics.

We look at how well your body is functioning as a whole rather than individual systems.

We have specialists in each area of health, so you will gain a variety of resources and tools to provide you with a well rounded, holistic approach to better health.

We are a leading functional medicine practice, revolutionizing our clients’ wellness journey.

Our co-founders, Dr. Ayesha Peets Talbot, Beth Hollis and Dr. Sabrina Famous, are mothers, entrepreneurs and authors who have hand-selected a dynamic compassionate team.

Our team was built out of necessity!

The climate of health care around the globe, especially in Bermuda, was unsettled.

People were seeking health, but only receiving sick care. A quick 15 minute doctor’s visit to pile on medications is clearly a band-aid solution. We felt pressured to fit in, and continue seeing more and more clients despite missing the quality time we knew made a difference.

The energy drain was real, and most importantly this model of sick-care conflicted with our values. So we did what we do best, we collaborated, brainstormed and followed our hearts. We built Ocean Rock Wellness, the best wellness practice with a multidisciplinary, root-cause approach.

Through the use of functional medicine, we get to the root-cause of any imbalances in your health. Our team does this by spending time getting to know you and investigating all aspects of your life. For example, we dive into your lifestyle habits, past medical history, environmental exposures, bodily functions, stress, happiness levels and genetics.

We look at how well your body is functioning as a whole rather than individual systems.

We have specialists in each area of health, so you will gain a variety of resources and tools to provide you with a well rounded, holistic approach to better health.

Ayesha Peets Talbot, BSc., MD, FAAP, DABIM, DABOM

Dr. Peets Talbot is a co-founder and medical director of Ocean Rock Wellness. She became passionate about treating the root cause of illness after seeing patients suffer with unexpected or premature medical complications. She believes that to improve one’s health you have to go beyond conventional therapies. Dr. Peets Talbot was the first physician in Bermuda to be trained in both Internal Medicine and Pediatrics. Using a Functional Medicine approach she is helping people achieve and maintain their optimal health, from birth to beyond. She believes that a healthcare approach that recognizes that healthy living is a balance between wellness of the mind, body and spirit is the key. Dr. Peets Talbot also wants people to know they can be their own health hero, and with the right guidance and education, can unlock their health solution. Dr. Peets Talbot enjoys practicing yoga, dancing and spending time with her three beautiful girls.

Sabrina Famous, BSc., MBBS

Dr. Famous is a co-founder and Functional Medicine physician at Ocean Rock Wellness. Dr. Famous became an advocate for alternative medicine and its integration into medical practice after her own personal health decline. She used a whole foods, plant based diet to reverse her condition and is passionate about using food to heal. Dr. Famous uses her extensive knowledge base in functional medicine to help clients achieve optimum health. Dr. Famous has a unique ability to meet people where they’re at and give them practical advice as they navigate a new lifestyle. For example, Dr. Famous tries new recipes and homemade DIY personal care products with our clients, to help them feel comfortable implementing change. Dr. Famous walks the walk and talks the talk, becoming a true ambassador of anti-aging health! You can find Dr. Famous presenting educational content whenever the opportunity arises. She believes to have a lasting impression and improve our world-wide community, we need to teach simple strategies to promote change. Dr. Famous’ favourite spot to recharge is in the ocean. Swimming after school is a family must!

Beth Hollis, BHSc. (Hons), MPT

Beth Hollis is a co-founder and physiotherapist at Ocean Rock Wellness. Beth has a dynamic approach to wellness, and believes in being a life-long learner, bringing new skills and ideas to the team. Beth is a certified HeartMath practitioner, which means she can help people connect to their heart and to their breath for a unique healing experience. Beth makes giving back to the community a priority. She is an executive member of the Bermuda Physiotherapy Association and also sits on the Board of Physiotherapists, supporting and advocating for her profession. Her passion for learning is closely mirrored by her passion for teaching. Beth teaches weekly yoga classes, and likes to incorporate these skills in her physio practice, along with her highly rated manual therapy and acupuncture techniques! Beth truly enjoys seeing her clients overcome pain, recover from injuries and find a new confidence in their bodies. Beth is an active writer for Ocean Rock Wellness helping the team deliver valuable content through social media. Beth also enjoys leading her family on island adventures, like hiking through the jungle, rafting up with her friends and cliff jumping.

Sarah Wight DipION

Sarah Wight is a vibrant Nutritional Therapist at Ocean Rock Wellness. With a background in sustainability, Sarah brings a deep appreciation for cooking and seasonal eating as a way to connect our health with the environment. Sarah dives at the opportunity to use local produce and is great at sourcing clean-eating options. She is a recipe contributor for the award-winning Bermudian Magazine and host of a seasonal cooking class series ‘Eating at Our Island Table’ at the local Chef Shop. Sarah’s cooking skills are relatable, and her recipes are both approachable and a celebration of good health. Sarah has a beautiful way of making people feel comfortable and cared for. She brings energy to the team and supports collaboration in client care. Sarah enjoys hosting dinner parties, yoga and cold winter dips in the ocean.

Get a free copy of Our Top 10 Anti-aging Secrets. Discover how to age gracefully without harmful medications and move with vitality!
When you follow our 10 simple and easy secrets, you will be amazed at how much your health is transformed.
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Get a free copy of Our Top 10 Anti-aging Secrets. Discover how to age gracefully without harmful medications and move with vitality!
When you follow our 10 simple and easy secrets, you will be amazed at how much your health is transformed.
© OceanRocks 2020. All Rights Reserved | Terms and Conditions | Privacy Policy | Return Policy
Made with love by