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Ocean Rock Wellness – Bermuda
Browse our collections of blogs to find quick reads
with concrete steps for your health journey.
A Healthy Child Has A Happy Brain Written for the Bermuda Parent Magazine – Digitally Published on November 29th, 2022 Link to the magazine: https://www.flipsnack.com/6777DABBDC9/bermuda-parent-nov-2022.html
As a physiotherapist, I have many conversations about movement. I have decided that joyful movement is a way of approaching exercise or physical activity in
PRECONCEPTION NUTRITION Preconception nutrition is a preventative approach to optimizing nutrient status for positive fertility outcomes. For some women and men, this will simply allow
January can make many of us feel really lousy. Winter is time for rest, slowing down and focusing inwards yet we often set really restrictive
Good Mood: The Gut Brain Connection Those feelings of butterflies when you see your crush? Or an upset stomach before a performance on stage? Our
Gluten Free Gingerbread Cookies This recipe is from the blog ‘Minimalist Baker’. We made several adaptions, but it is otherwise her recipe. Gluten, dairy,
Benefits of the Heavy Metal Detox Smoothie Originally formulated by Anthony Williams, this smoothie is as functional as it is delicious! Recommended in our My Health Reno program and to many of our clients who are on a detoxification protocols, this smoothie is fantastic alone or in combination with lemon water and celery juice. We call this trio of drinks the
Kickin’ Butternut Squash Soup Everything seems a little better with a bit of a kick! This butternut squash soup is incredibly easy to make.
Each year The Environmental Working Group (EWG), a public health research organization, sets out to test which fruits and vegetables are being sprayed most heavily
