Our doctors regularly ask clients to step on the InBody scale. But it is much more than just one number. It gives us metabolic bio

IMMUNITY THROUGH THE HOLIDAYS When it comes to supporting the immune system – we are going to approach it from both reducing certain immune suppressants,

When we think of breakfast we normally think of pancakes, cereal, muffins or toast. As delightful as they sound to your taste buds, your hormones

As a Nutritional Therapist here at Ocean Rock Wellness, I work predominantly in clinic helping clients and patients find nutrition solutions to achieve optimal wellbeing.