Wake up your Water! Many people struggle getting in their daily dose of water. Do you? If you do struggle, it’s time to jazz up your water to make Read More » OceanRockWellness January 31, 2020
The Art of Meal Prep Meal prep is a strategy to support Optimum Nutrition! The best way to reach peak performance? Get into the kitchen, or as I call it…the Read More » OceanRockWellness January 22, 2020
Holiday menu Festive Mini Salmon Cake Appetizers (Paleo, SIBO Friendly) During the holidays we all need our menus to look impressive without too much effort. These festive mini salmon cakes are all dressed up and Read More » OceanRockWellness December 14, 2019
Inbody – Body Composition Anaylzer Our doctors regularly ask clients to step on the InBody scale. But it is much more than just one number. It gives us metabolic bio Read More » OceanRockWellness December 11, 2019
anti-inflammatory Spiced Golden Milk (Masala Haldi Doodh) Indian Heritage It’s funny how the things you learned from your parents and grandparents are things you may have rejected. Later you learn that they Read More » OceanRockWellness December 5, 2019
Immune Support IMMUNITY THROUGH THE HOLIDAYS When it comes to supporting the immune system – we are going to approach it from both reducing certain immune suppressants, Read More » OceanRockWellness December 4, 2019
SIBO friendly Orange + Salted Almonds Balls INGREDIENTS Makes 35 and serving size is 1 – 2 balls (for a snack or dessert!) 1 cup almond butter 1 cup almond flour Read More » OceanRockWellness December 2, 2019
allergy free foods Lunchbox Workshop Wrap-Up This post is for all of those that wanted to attend but couldn’t. Although we cannot recreate the atmosphere in 2D text, we can share Read More » OceanRockWellness November 27, 2019
Hormone Balancing Breakfast When we think of breakfast we normally think of pancakes, cereal, muffins or toast. As delightful as they sound to your taste buds, your hormones Read More » OceanRockWellness November 6, 2019