Blog

Ocean Rock Wellness Bermuda

Browse our collections of blogs to find quick reads
with concrete steps for your health journey.

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Let’s Get Physical!

As a physical therapist, I have a lot of experience in helping clients reach their optimal physical health. It may consist of regaining strength and

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Skinny Fat is Real

If you know me, you would know that I have never struggled with excess weight.  Because I have always been thin, I have been told

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WILLpower

WILLpower The other day I found myself feeling a bit discouraged.  I had received some news about my medical practice that, at the time, seemed

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Let’s Practice!

The word Practice means a lot… and I find myself using this word every day.   When you hear the word practice, what do you

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100 % Responsibility

First, I must apologize. This blog has passed its deadline.  My colleagues were very patient and I should thank them for that.  At first it

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Bermuda

GRATITUDE!

You’ll never be truly grateful unless you practice GRATITUDE….FOR REAL. This May, June and July past I found myself newly pregnant and feeling awful with

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Bermuda’s Secret to Vitality Revealed: Learn to live a beautiful life full of vitality and age gracefully without harmful medications.
When you follow our 10 simple and easy secrets, you will be amazed at how much your health is transformed.
© OceanRocks 2020. All Rights Reserved | Terms and Conditions | Privacy Policy | Return Policy
Made with love by
Bermuda’s Secret to Vitality Revealed: Learn to live a beautiful life full of vitality and age gracefully without harmful medications.
When you follow our 10 simple and easy secrets, you will be amazed at how much your health is transformed.
© OceanRocks 2020. All Rights Reserved | Terms and Conditions | Privacy Policy | Return Policy
Made with love by