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Ocean Rock Wellness – Bermuda
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with concrete steps for your health journey.
How many meals did you eat on the go today? Why did you choose the foods you ate? To satisfy your hunger or your emotions?
It’s been at least 7 years since I’ve been using natural deodorant. I DIDN’T NEED MUCH CONVINCING TO MAKE THE SWITCH! My diet was already
As a physical therapist, I have a lot of experience in helping clients reach their optimal physical health. It may consist of regaining strength and
If you know me, you would know that I have never struggled with excess weight. Because I have always been thin, I have been told
WILLpower The other day I found myself feeling a bit discouraged. I had received some news about my medical practice that, at the time, seemed
The word Practice means a lot… and I find myself using this word every day. When you hear the word practice, what do you
DR. PEETS TALBOT GRADUATES FROM OBESITY MEDICINE ADVANCED CURRICULUM FELLOWSHIP PROGRAM Ayesha Peets Talbot MD FAAP DABIM DABOM, recently graduated from the American Society of
First, I must apologize. This blog has passed its deadline. My colleagues were very patient and I should thank them for that. At first it
The fourth limb of yoga, Pranayama, means breath control. I can confidently say that breathing exercises affect all parts of our being and help integrate
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