creativity Make Sleep a Priority, Doctor's Orders! Let’s talk about The Healing Power of Sleep When you nod off, it seems like your body powers down for the night. But as Read More » redorange March 20, 2018
healing All About Acupuncture – A Physio's Perspective Acupuncture is one of the many tools in my tool box. As a physiotherapist, I use acupuncture as part of my integrated approach to pain Read More » redorange February 5, 2018
confidence New Team Member! We have big news! Joining our team is the lovely Rolisa Camille. Rolisa joins us as a Rapid Transformational Therapist and Health Coach. We are Read More » OceanRockWellness January 5, 2018
Bermuda 3 Tips To Improve Your Child’s Health Overnight! As Health Care Professionals we have seen the negative consequences a diet full of junk food has on a child’s health. These junk food diets Read More » OceanRockWellness April 7, 2017
Bermuda Eating Healthy isn’t just about WHAT you eat, it’s HOW you eat. How many meals did you eat on the go today? Why did you choose the foods you ate? To satisfy your hunger or your emotions? Read More » OceanRockWellness February 16, 2017
Keeping it Natural: Deodorant It’s been at least 7 years since I’ve been using natural deodorant. I DIDN’T NEED MUCH CONVINCING TO MAKE THE SWITCH! My diet was already Read More » OceanRockWellness January 24, 2017
body Let’s Get Physical! As a physical therapist, I have a lot of experience in helping clients reach their optimal physical health. It may consist of regaining strength and Read More » OceanRockWellness July 21, 2016
Skinny Fat is Real If you know me, you would know that I have never struggled with excess weight. Because I have always been thin, I have been told Read More » OceanRockWellness April 27, 2016
WILLpower WILLpower The other day I found myself feeling a bit discouraged. I had received some news about my medical practice that, at the time, seemed Read More » OceanRockWellness March 10, 2016