OceanRock Wellness - Blog - Ocean Rock Wellness

creativity

Let’s talk about The Healing Power of Sleep When you nod off, it seems like your body powers down for the night. But as

redorange March 20, 2018

healing

Acupuncture is one of the many tools in my tool box. As a physiotherapist, I use acupuncture as part of my integrated approach to pain

redorange February 5, 2018

confidence

We have big news! Joining our team is the lovely Rolisa Camille. Rolisa joins us as a Rapid Transformational Therapist and Health Coach. We are

OceanRockWellness January 5, 2018

Bermuda

As Health Care Professionals we have seen the negative consequences a diet full of junk food has on a child’s health. These junk food diets

OceanRockWellness April 7, 2017

Bermuda

How many meals did you eat on the go today? Why did you choose the foods you ate? To satisfy your hunger or your emotions?

OceanRockWellness February 16, 2017

It’s been at least 7 years since I’ve been using natural deodorant. I DIDN’T NEED MUCH CONVINCING TO MAKE THE SWITCH! My diet was already

OceanRockWellness January 24, 2017

body

As a physical therapist, I have a lot of experience in helping clients reach their optimal physical health. It may consist of regaining strength and

OceanRockWellness July 21, 2016

If you know me, you would know that I have never struggled with excess weight. Because I have always been thin, I have been told

OceanRockWellness April 27, 2016

WILLpower The other day I found myself feeling a bit discouraged. I had received some news about my medical practice that, at the time, seemed

OceanRockWellness March 10, 2016