5 Tips for a Successful School Year In our book, Healing Bermuda, we gave away 10 tips for raising healthy kids. With the start of school, we wanted to highlight the top Read More » OceanRockWellness August 31, 2018
Strawberry Coconut Milk Popsicles We are in the midst of long summer days and the heat isn’t letting up! That said, we want to savour the weeks we have Read More » OceanRockWellness August 9, 2018
connection Connection: “Bees need a Hive; Humans need a Tribe” As we enter into May and Bermuda Heritage Month, it got me to thinking about all of the wonderful experiences we share together here in Bermuda. We connect Read More » OceanRockWellness May 1, 2018
hydration Bathe your cells: hydration 101 I’m sure you have all heard… drink your 8 glasses of water a day. That may not even be enough! It comes down to lifestyle Read More » redorange April 5, 2018
creativity Make Sleep a Priority, Doctor's Orders! Let’s talk about The Healing Power of Sleep When you nod off, it seems like your body powers down for the night. But as Read More » redorange March 20, 2018
healing All About Acupuncture – A Physio's Perspective Acupuncture is one of the many tools in my tool box. As a physiotherapist, I use acupuncture as part of my integrated approach to pain Read More » redorange February 5, 2018
confidence New Team Member! We have big news! Joining our team is the lovely Rolisa Camille. Rolisa joins us as a Rapid Transformational Therapist and Health Coach. We are Read More » OceanRockWellness January 5, 2018
Bermuda 3 Tips To Improve Your Child’s Health Overnight! As Health Care Professionals we have seen the negative consequences a diet full of junk food has on a child’s health. These junk food diets Read More » OceanRockWellness April 7, 2017
Bermuda Eating Healthy isn’t just about WHAT you eat, it’s HOW you eat. How many meals did you eat on the go today? Why did you choose the foods you ate? To satisfy your hunger or your emotions? Read More » OceanRockWellness February 16, 2017