Does Shara look familiar? She just might, as Bermuda has been her home for the last 10 years! Shara is an excellent physiotherapist, with a ton
OceanRockWellness
November 1, 2018
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Ocean Rock Wellness – Bermuda
Browse our collections of blogs to find quick reads
with concrete steps for your health journey.
The Olderhood Group provides Education, Advocacy and Research to help people from all walks of life transition from their careers to a new life beyond work.
OceanRockWellness
October 25, 2018
Bermuda
FUNCTIONAL MEDICINE: WHAT IS IT? Functional medicine is a model of medicine which looks at addressing the root cause of imbalances in your health. We
OceanRockWellness
October 19, 2018
Most families know the inevitable behavior that comes with feeding children too much sugar. Or shall we say, allowing children to have too much sugar.
OceanRockWellness
October 17, 2018
In my family we have always called smoothies – Shake Shakes. Shake Shake is easier for them to say, and once they said it once,
OceanRockWellness
September 11, 2018
In our book, Healing Bermuda, we gave away 10 tips for raising healthy kids. With the start of school, we wanted to highlight the top
OceanRockWellness
August 31, 2018
We are in the midst of long summer days and the heat isn’t letting up! That said, we want to savour the weeks we have
OceanRockWellness
August 9, 2018
connection
As we enter into May and Bermuda Heritage Month, it got me to thinking about all of the wonderful experiences we share together here in Bermuda. We connect
OceanRockWellness
May 1, 2018
hydration
I’m sure you have all heard… drink your 8 glasses of water a day. That may not even be enough! It comes down to lifestyle
redorange
April 5, 2018
Get a free copy of Our Top 10 Anti-aging Secrets. Discover how to age gracefully without harmful medications and move with vitality!
When you follow our 10 simple and easy secrets, you will be amazed at how much your health is transformed.
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Get a free copy of Our Top 10 Anti-aging Secrets. Discover how to age gracefully without harmful medications and move with vitality!
When you follow our 10 simple and easy secrets, you will be amazed at how much your health is transformed.
© Ocean Rock 2020. All Rights Reserved | Terms and Conditions | Privacy Policy | Return Policy
Made with love by