SNACKING: There is a difference between a good quality snack and mindless snacking or grazing. Read ahead to zoom in on your strategy and come
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SNACKING: There is a difference between a good quality snack and mindless snacking or grazing. Read ahead to zoom in on your strategy and come
While practicing medicine, I’ve noticed 3 BIG factors that hinder people from reaching their optimal health. The most common mistakes I see deal with actually
Short answer: There can be several benefits, but it depends on many factors. Long answer: (and there are more considerations – here are just a
If like us, you are settling back into routine after the holiday and new year whirlwind. Why not pick up a new book? Reading is
Top tips: Bring a fiber rich salad (recipes here!) or a quality protein to holiday parties (and fill up your plate with it!) Move every
Does Shara look familiar? She just might, as Bermuda has been her home for the last 10 years! Shara is an excellent physiotherapist, with a ton
The Olderhood Group provides Education, Advocacy and Research to help people from all walks of life transition from their careers to a new life beyond work.
FUNCTIONAL MEDICINE: WHAT IS IT? Functional medicine is a model of medicine which looks at addressing the root cause of imbalances in your health. We
Most families know the inevitable behavior that comes with feeding children too much sugar. Or shall we say, allowing children to have too much sugar.