Bermuda Our Functional Medicine Approach FUNCTIONAL MEDICINE: WHAT IS IT? Functional medicine is a model of medicine which looks at addressing the root cause of imbalances in your health. We Read More » OceanRockWellness October 19, 2018
Tricks to Navigate a Healthier Halloween! Most families know the inevitable behavior that comes with feeding children too much sugar. Or shall we say, allowing children to have too much sugar. Read More » OceanRockWellness October 17, 2018
Kid’s morning Nut-Butter Shake Shake (smoothie!) In my family we have always called smoothies – Shake Shakes. Shake Shake is easier for them to say, and once they said it once, Read More » OceanRockWellness September 11, 2018
5 Tips for a Successful School Year In our book, Healing Bermuda, we gave away 10 tips for raising healthy kids. With the start of school, we wanted to highlight the top Read More » OceanRockWellness August 31, 2018
Strawberry Coconut Milk Popsicles We are in the midst of long summer days and the heat isn’t letting up! That said, we want to savour the weeks we have Read More » OceanRockWellness August 9, 2018
connection Connection: “Bees need a Hive; Humans need a Tribe” As we enter into May and Bermuda Heritage Month, it got me to thinking about all of the wonderful experiences we share together here in Bermuda. We connect Read More » OceanRockWellness May 1, 2018
hydration Bathe your cells: hydration 101 I’m sure you have all heard… drink your 8 glasses of water a day. That may not even be enough! It comes down to lifestyle Read More » redorange April 5, 2018
creativity Make Sleep a Priority, Doctor's Orders! Let’s talk about The Healing Power of Sleep When you nod off, it seems like your body powers down for the night. But as Read More » redorange March 20, 2018
healing All About Acupuncture – A Physio's Perspective Acupuncture is one of the many tools in my tool box. As a physiotherapist, I use acupuncture as part of my integrated approach to pain Read More » redorange February 5, 2018