In my family we have always called smoothies – Shake Shakes. Shake Shake is easier for them to say, and once they said it once,
OceanRockWellness
September 11, 2018
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Ocean Rock Wellness – Bermuda
Browse our collections of blogs to find quick reads
with concrete steps for your health journey.
In our book, Healing Bermuda, we gave away 10 tips for raising healthy kids. With the start of school, we wanted to highlight the top
OceanRockWellness
August 31, 2018
We are in the midst of long summer days and the heat isn’t letting up! That said, we want to savour the weeks we have
OceanRockWellness
August 9, 2018
connection
As we enter into May and Bermuda Heritage Month, it got me to thinking about all of the wonderful experiences we share together here in Bermuda. We connect
OceanRockWellness
May 1, 2018
hydration
I’m sure you have all heard… drink your 8 glasses of water a day. That may not even be enough! It comes down to lifestyle
redorange
April 5, 2018
creativity
Let’s talk about The Healing Power of Sleep When you nod off, it seems like your body powers down for the night. But as
redorange
March 20, 2018
healing
Acupuncture is one of the many tools in my tool box. As a physiotherapist, I use acupuncture as part of my integrated approach to pain
redorange
February 5, 2018
confidence
We have big news! Joining our team is the lovely Rolisa Camille. Rolisa joins us as a Rapid Transformational Therapist and Health Coach. We are
OceanRockWellness
January 5, 2018
Bermuda
As Health Care Professionals we have seen the negative consequences a diet full of junk food has on a child’s health. These junk food diets
OceanRockWellness
April 7, 2017
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When you follow our 10 simple and easy secrets, you will be amazed at how much your health is transformed.
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Get a free copy of Our Top 10 Anti-aging Secrets. Discover how to age gracefully without harmful medications and move with vitality!
When you follow our 10 simple and easy secrets, you will be amazed at how much your health is transformed.
© Ocean Rock 2020. All Rights Reserved | Terms and Conditions | Privacy Policy | Return Policy
Made with love by