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Ocean Rock Wellness Bermuda

Browse our collections of blogs to find quick reads
with concrete steps for your health journey.

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Let’s Get Physical!

As a physical therapist, I have a lot of experience in helping clients reach their optimal physical health. It may consist of regaining strength and

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Skinny Fat is Real

If you know me, you would know that I have never struggled with excess weight.  Because I have always been thin, I have been told

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WILLpower

WILLpower The other day I found myself feeling a bit discouraged.  I had received some news about my medical practice that, at the time, seemed

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Let’s Practice!

The word Practice means a lot… and I find myself using this word every day.   When you hear the word practice, what do you

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100 % Responsibility

First, I must apologize. This blog has passed its deadline.  My colleagues were very patient and I should thank them for that.  At first it

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