Bermuda
GRATITUDE!
You’ll never be truly grateful unless you practice GRATITUDE….FOR REAL. This May, June and July past I found myself newly pregnant and feeling awful with
OceanRockWellness
August 17, 2015
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Ocean Rock Wellness – Bermuda
Browse our collections of blogs to find quick reads
with concrete steps for your health journey.
Bermuda
Think SMART!
Ever wonder where to get started when trying to lose weight? Setting goals is an important first step, but you need to be S.M.A.R.T about
OceanRockWellness
August 14, 2015
Psychological Benefits of Exercise
We often hear about the physical benefits of exercise but there are also psychological benefits. Did you know that engaging in a moderate amount of
OceanRockWellness
June 7, 2015
Bermuda
Mindful Eating
Did you know that being distracted while eating, is otherwise known as “Mindless Eating?” Mindless Eating has been linked to overeating, stress and increased anxiety. To figure
OceanRockWellness
May 6, 2015
Bermuda
Eating Humble Pie: My Journey to Discovering Obesity Medicine
Eating Humble Pie: My Journey to Discovering Obesity Medicine Like many other eager students, when I first entered medical
OceanRockWellness
April 16, 2015
Bermudian Doctor Certified In Obesity Medicine
Dr. Ayesha Peets Talbot is the Medical Director at Ocean Rock Wellness Ltd, and is sharing her expertise in Obesity Medicine. Dr. Peets Talbot has a
OceanRockWellness
April 8, 2015
Wake up – Your breakfast is waiting!
Recipe from: Against All Grain: Meals Made Simple – by Danielle Walker Overnight Breakfast Casserole INGREDIENTS Softened ghee or palm shortening for greasing the
OceanRockWellness
March 17, 2015
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Get a free copy of Our Top 10 Anti-aging Secrets. Discover how to age gracefully without harmful medications and move with vitality!
When you follow our 10 simple and easy secrets, you will be amazed at how much your health is transformed.
© OceanRocks 2020. All Rights Reserved | Terms and Conditions | Privacy Policy | Return Policy
Made with love by