Bermuda
The fourth limb of yoga, Pranayama, means breath control. I can confidently say that breathing exercises affect all parts of our being and help integrate
OceanRockWellness
September 21, 2015
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Ocean Rock Wellness – Bermuda
Browse our collections of blogs to find quick reads
with concrete steps for your health journey.
Bermuda
You’ll never be truly grateful unless you practice GRATITUDE….FOR REAL. This May, June and July past I found myself newly pregnant and feeling awful with
OceanRockWellness
August 17, 2015
Bermuda
Ever wonder where to get started when trying to lose weight? Setting goals is an important first step, but you need to be S.M.A.R.T about
OceanRockWellness
August 14, 2015
We often hear about the physical benefits of exercise but there are also psychological benefits. Did you know that engaging in a moderate amount of
OceanRockWellness
June 7, 2015
Bermuda
Did you know that being distracted while eating, is otherwise known as “Mindless Eating?” Mindless Eating has been linked to overeating, stress and increased anxiety. To figure
OceanRockWellness
May 6, 2015
Bermuda
Eating Humble Pie: My Journey to Discovering Obesity Medicine Like many other eager students, when I first entered medical
OceanRockWellness
April 16, 2015
Dr. Ayesha Peets Talbot is the Medical Director at Ocean Rock Wellness Ltd, and is sharing her expertise in Obesity Medicine. Dr. Peets Talbot has a
OceanRockWellness
April 8, 2015
Recipe from: Against All Grain: Meals Made Simple – by Danielle Walker Overnight Breakfast Casserole INGREDIENTS Softened ghee or palm shortening for greasing the
OceanRockWellness
March 17, 2015
Get a free copy of Our Top 10 Anti-aging Secrets. Discover how to age gracefully without harmful medications and move with vitality!
When you follow our 10 simple and easy secrets, you will be amazed at how much your health is transformed.
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Get a free copy of Our Top 10 Anti-aging Secrets. Discover how to age gracefully without harmful medications and move with vitality!
When you follow our 10 simple and easy secrets, you will be amazed at how much your health is transformed.
© Ocean Rock 2020. All Rights Reserved | Terms and Conditions | Privacy Policy | Return Policy
Made with love by