Balanced Wellness Written by: ROBYN BARGETT for Encore Age – RG Magazine Interview with: BETH HOLLIS, co-founder and physiotherapist at Ocean Rock Wellness The state
A Healthy Child Has A Happy Brain Written for the Bermuda Parent Magazine – Digitally Published on November 29th, 2022 Link to the magazine: https://www.flipsnack.com/6777DABBDC9/bermuda-parent-nov-2022.html
As a physiotherapist, I have many conversations about movement. I have decided that joyful movement is a way of approaching exercise or physical activity in
PRECONCEPTION NUTRITION Preconception nutrition is a preventative approach to optimizing nutrient status for positive fertility outcomes. For some women and men, this will simply allow
Gluten Free Gingerbread Cookies This recipe is from the blog ‘Minimalist Baker’. We made several adaptions, but it is otherwise her recipe. Gluten, dairy,