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Blog

Ocean Rock Wellness Bermuda

Browse our collections of blogs to find quick reads
with concrete steps for your health journey.

gluten free
Asian Inspired Mushroom Soup

Super simple and very nutritious, this Asian-inspired soup is the perfect goal for a foodie on the weekend. All of the Magic is in the

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Balanced Wellness

Balanced Wellness Written by: ROBYN BARGETT for Encore Age – RG Magazine Interview with: BETH HOLLIS, co-founder and physiotherapist at Ocean Rock Wellness  The state

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Bermuda
A Healthy Child Has A Happy Brain

A Healthy Child Has A Happy Brain Written for the Bermuda Parent Magazine – Digitally Published on November 29th, 2022 Link to the magazine: https://www.flipsnack.com/6777DABBDC9/bermuda-parent-nov-2022.html

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6 Principles of Joyful Movement

As a physiotherapist, I have many conversations about movement. I have decided that joyful movement is a way of approaching exercise or physical activity in

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Feel Good: The Year Ahead

January can make many of us feel really lousy. Winter is time for rest, slowing down and focusing inwards yet we often set really restrictive

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Get a free copy of Our Top 10 Anti-aging Secrets. Discover how to age gracefully without harmful medications and move with vitality!
When you follow our 10 simple and easy secrets, you will be amazed at how much your health is transformed.
© Ocean Rock 2020. All Rights Reserved | Terms and Conditions | Privacy Policy | Return Policy
Made with love by
Get a free copy of Our Top 10 Anti-aging Secrets. Discover how to age gracefully without harmful medications and move with vitality!
When you follow our 10 simple and easy secrets, you will be amazed at how much your health is transformed.
© Ocean Rock 2020. All Rights Reserved | Terms and Conditions | Privacy Policy | Return Policy
Made with love by