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Blog

Ocean Rock Wellness Bermuda

Browse our collections of blogs to find quick reads
with concrete steps for your health journey.

Feel Good: The Year Ahead

January can make many of us feel really lousy. Winter is time for rest, slowing down and focusing inwards yet we often set really restrictive

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Heavy Metal Detox Smoothie

Benefits of the Heavy Metal Detox Smoothie Originally formulated by Anthony Williams, this smoothie is as functional as it is delicious!  Recommended in our My Health Reno program and to many of our clients who are on a detoxification  protocols, this smoothie is fantastic alone or in combination with lemon water and celery juice. We call this trio of drinks the

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Grain free almond bread (low carb, high fiber)

Grain Free Almond Bread INGREDIENTS 2 cup Blanched almond flour 1/4 cup Psyllium husk powder 1 tbsp Gluten-free baking powder 1/2 tsp Sea salt 4 large Egg (beaten) – organic  1/4 cup Coconut oil (measured solid, then melted) 1/2 cup Warm

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Granola Bars

This granola bar recipe was developed by Kelly at the Nourishing Home as her version of a “KIND” bar. Nut-free school rules can make finding

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date cookies
Super Simple Samoas

Although I have never eaten a Girl Scout cookie in my life, I hear they are a nostalgic favorite of many. There are remakes all

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Get a free copy of Our Top 10 Anti-aging Secrets. Discover how to age gracefully without harmful medications and move with vitality!
When you follow our 10 simple and easy secrets, you will be amazed at how much your health is transformed.
© Ocean Rock 2020. All Rights Reserved | Terms and Conditions | Privacy Policy | Return Policy
Made with love by
Get a free copy of Our Top 10 Anti-aging Secrets. Discover how to age gracefully without harmful medications and move with vitality!
When you follow our 10 simple and easy secrets, you will be amazed at how much your health is transformed.
© Ocean Rock 2020. All Rights Reserved | Terms and Conditions | Privacy Policy | Return Policy
Made with love by