Blog - Ocean Rock Wellness - Bermuda

Spices for Golden Milk

Spiced Golden Milk (Masala Haldi Doodh)

Indian Heritage It’s funny how the things you learned from your parents and grandparents are things you may have rejected. Later you learn that they were right, now backed by science and even trendy! [blow to the ego] The Indian heritage of my Trinidadian mother meant I grew up eating and experiencing many of the

Immune Support

IMMUNITY THROUGH THE HOLIDAYS When it comes to supporting the immune system – we are going to approach it from both reducing certain immune suppressants, and boosting the activity of the immune system. Preventative approach increases your resilience, whilst a reactive strategy can be useful if you catch a cold (often a virus) or flu.

SIBO friendly Orange + Salted Almonds Balls

INGREDIENTS Makes 35 and serving size is 1 – 2 balls (for a snack or dessert!)   1 cup almond butter 1 cup almond flour 1/3 cup coconut oil 1/3 cup raw honey 1/3 cup toasted coconut 1 tbsp. organic orange zest 1 tsp. cinnamon 1 tsp. sea salt METHOD In a food processor or

Lunchbox Workshop Wrap-Up

This post is for all of those that wanted to attend but couldn’t. Although we cannot recreate the atmosphere in 2D text, we can share with you some of the valuable take-away’s promised to those who attended. For those of you who were there, thank you for making that experience amazing! To set the scene

Hormone Balancing Breakfast

When we think of breakfast we normally think of pancakes, cereal, muffins or toast. As delightful as they sound to your taste buds, your hormones may feel otherwise. It is recommended to start the day with a meal that will provide balanced energy all the way through til lunch. The ideal meal will be a

‘Good For You’ Dark Chocolate Bark

Dark Chocolate Bark I get a lot of ‘can I eat dessert?’ questions in clinic. I think nutrition is a celebration of good health and good health is about balance and resilience. The thing is though, we crave less sugar when we are caring for our health and addressing sleep, stress and optimal blood sugar

What a Nutritional Therapist can do for you!

As a Nutritional Therapist here at Ocean Rock Wellness, I work predominantly in clinic helping clients and patients find nutrition solutions to achieve optimal wellbeing. I work in a preventative capacity, focusing on optimising someone’s diet based on their biochemical individuality. Most clients come with a combination of goals and symptoms. We look at nutrition

Avocado Chocolate Pudding

It has been said that necessity is the mother of invention. In the aftermath of Hurricane Humberto many of us in Bermuda found it necessary to find a way to eat all of our ripe avocados. After scooping them straight from the skin with a spoon for a few days, most of us turned to

Let Mushrooms be Your Makeover

Are you ready to take charge of your own health journey?  Medicinal mushrooms are a great step in the right direction. Mushrooms have a HUGE potential to change your life, they have helped many others, just like you. Let’s dive right into The Big 5 (Legal) Medicinal Mushrooms There are some other illegal mushrooms, like

How to ‘snack’ right – tips from our Nutritional Therapist

SNACKING: There is a difference between a good quality snack and mindless snacking or grazing. Read ahead to zoom in on your strategy and come see me if you need help navigating! Quality Regardless of whether a client’s goal is weight loss, weight gain or addressing another imbalance, the quality of each snack is important.

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Click below to view the Healing Bermuda website and learn more about our programs and supplements.

Ocean Rock Wellness Ltd.
Charities House
25 Point Finger Road
Paget, DV 04
Bermuda

 

tel: (441) 295-5100
fax: (441) 295-5101
email: info@oceanrockwellness.com

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