Blog - Ocean Rock Wellness - Bermuda

Kid’s morning Nut-Butter Shake Shake (smoothie!)

In my family we have always called smoothies – Shake Shakes. Shake Shake is easier for them to say, and once they said it once, we haven’t gone back. The morning routine is a busy one, and to be honest some days I wouldn’t be able to pull off a balanced breakfast without my go

5 Tips for a Successful School Year

In our book, Healing Bermuda, we gave away 10 tips for raising healthy kids. With the start of school, we wanted to highlight the top tips to help you create healthy habits for your child(ren) to give them a jump start to a successful school year. O-Rock Tip #1: No Juice Allowed Avoid all juice

Strawberry Coconut Milk Popsicles

We are in the midst of long summer days and the heat isn’t letting up! That said, we want to savour the weeks we have left. Whether you decide to make this at work (transport mixture and freeze on site!) for an afternoon treat (and break outside!) or for the weekend for you and your

PODCAST: Everything You Need to Know About Holistic Pediatrics

Dr. Peets Talbot  on Holistic Pediatrics Mother of two, Dr. Peets Talbot knows from personal experience the limitations of conventional medicine for young children. On today’s podcast Dr. Peets Talbot joins Dr. Famous to dive deep into the alarming pediatric trends and root causes such as poor nutrition and toxicity. They describe personal experiences of

PODCAST: 3 Happy Human Hacks

In this podcast, Dr. Famous and Beth Hollis discuss their top 3 Happy Human Hacks! Not everyone is happy all the time. We live in a fast-paced world, with huge demands thrown at us left, right and center. Dr. Famous and Beth both wear many hats, and as a result, they know what it’s like

PODCAST: Mother’s Day Weekend Hangout

In this week’s podcast, Dr. Famous hangs out with her daughter and athlete Sakari Famous. Having a mother who is passionate about functional medicine means that there are going to be some healthy habits involved. Sakari is one of Bermuda’s elite athletes and together they pinpoint the major factors that Sakari believes has helped her

Connection: “Bees need a Hive; Humans need a Tribe”

As we enter into May and Bermuda Heritage Month, it got me to thinking about all of the wonderful experiences we share together here in Bermuda. We connect for our beloved Bermuda Day Parade, following Gombeys around and wondering how you are going to get back home. There is the half-marathon runners to cheer on, camping out to claim your race/parade

PODCAST: Behind the Scenes Journey through a Rapid Transformation

In this podcast we get deep into our newest member’s modality and specialty – Rapid Transformational Therapy with Rolisa Camille, the only RTT Therapist and Coach in Bermuda. The team has received many questions, such as: What is RTT? How does it work? What does it feel like? and What makes it so transformative? So

PODCAST: Welcome to Ocean Rock Wellness Podcast

Ocean Rock Wellness Ltd. has also developed and implemented a holistic, mindful working environment to help promote and achieve balance from the top down. Ayesha, Sabrina, and Beth are all successful professionals and loving and caring mothers. They know firsthand what it is like to find balance in ever-changing and sometimes demanding schedules.

Bathe your cells: hydration 101

I’m sure you have all heard… drink your 8 glasses of water a day. That may not even be enough! It comes down to lifestyle and of course genetics. Just A Few Water Facts The human body is more than 60 percent water. Blood is 92 percent water, the brain and muscles are 75 percent

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Click below to view the Healing Bermuda website and learn more about our programs and supplements.

Ocean Rock Wellness Ltd.
Charities House
25 Point Finger Road
Paget, DV 04
Bermuda

 

tel: (441) 295-5100
fax: (441) 295-5101
email: info@oceanrockwellness.com

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