Blog - Ocean Rock Wellness - Bermuda

‘Good For You’ Dark Chocolate Bark

Dark Chocolate Bark I get a lot of ‘can I eat dessert?’ questions in clinic. I think nutrition is a celebration of good health and good health is about balance and resilience. The thing is though, we crave less sugar when we are caring for our health and addressing sleep, stress and optimal blood sugar

What a Nutritional Therapist can do for you!

As a Nutritional Therapist here at Ocean Rock Wellness, I work predominantly in clinic helping clients and patients find nutrition solutions to achieve optimal wellbeing. I work in a preventative capacity, focusing on optimising someone’s diet based on their biochemical individuality. Most clients come with a combination of goals and symptoms. We look at nutrition

Avocado Chocolate Pudding

It has been said that necessity is the mother of invention. In the aftermath of Hurricane Humberto many of us in Bermuda found it necessary to find a way to eat all of our ripe avocados. After scooping them straight from the skin with a spoon for a few days, most of us turned to

Let Mushrooms be Your Makeover

Are you ready to take charge of your own health journey?  Medicinal mushrooms are a great step in the right direction. Mushrooms have a HUGE potential to change your life, they have helped many others, just like you. Let’s dive right into The Big 5 (Legal) Medicinal Mushrooms There are some other illegal mushrooms, like

How to ‘snack’ right – tips from our Nutritional Therapist

SNACKING: There is a difference between a good quality snack and mindless snacking or grazing. Read ahead to zoom in on your strategy and come see me if you need help navigating! Quality Regardless of whether a client’s goal is weight loss, weight gain or addressing another imbalance, the quality of each snack is important.

Massive Mistakes (That Even Smart People Make) That Keep Them Frustrated About Their Health

While practicing medicine, I’ve noticed 3 BIG factors that hinder people from reaching their optimal health. The most common mistakes I see deal with actually come from a person’s mindset, which fortunately can be changed! Massive Mistake #1: Depending on insurance to dictate the investment you make in your health. People should treat their health

Coffee – is it good or bad?!

Short answer: There can be several benefits, but it depends on many factors. Long answer: (and there are more considerations – here are just a few!) Quality – organic, or else it comes with a host of mycotoxins and pesticides – our favorite is a brand called bulletproof coffee, as it is organic, and tested

What We’re Reading: January Ed.

If like us, you are settling back into routine after the holiday and new year whirlwind. Why not pick up a new book? Reading is an amazing way to relax your nervous system and create a bedtime routine that does not include technology! On top of that, when temperatures are dropping and evenings are freezing,

How To Keep Healthy Through The Holiday Season

Top tips: Bring a fiber rich salad (recipes here!) or a quality protein to holiday parties (and fill up your plate with it!) Move every day for at least 20 minutes (yoga, running, HIIT) Prioritize sleep – 7 – 9 hours is ideal Hydrate – water all day long (lemon water, sparkling, herbal tea, green

Meet Shara…Our New Physiotherapist!

Does Shara look familiar? She just might, as Bermuda has been her home for the last 10 years! Shara is an excellent physiotherapist, with a ton of experience and dedication to continued learning. It’s easy to see that Shara loves being a physio. Her energy, compassion & enthusiasm for life make her a true healer, and

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Click below to view the Healing Bermuda website and learn more about our programs and supplements.

Ocean Rock Wellness Ltd.
Charities House
25 Point Finger Road
Paget, DV 04
Bermuda

 

tel: (441) 295-5100
fax: (441) 295-5101
email: info@oceanrockwellness.com

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