Blog - Ocean Rock Wellness - Bermuda

Coffee – is it good or bad?!

Short answer: There can be several benefits, but it depends on many factors. Long answer: (and there are more considerations – here are just a few!) Quality – organic, or else it comes with a host of mycotoxins and pesticides – our favorite is a brand called bulletproof coffee, as it is organic, and tested

What We’re Reading: January Ed.

If like us, you are settling back into routine after the holiday and new year whirlwind. Why not pick up a new book? Reading is an amazing way to relax your nervous system and create a bedtime routine that does not include technology! On top of that, when temperatures are dropping and evenings are freezing,

How To Keep Healthy Through The Holiday Season

Top tips: Bring a fiber rich salad (recipes here!) or a quality protein to holiday parties (and fill up your plate with it!) Move every day for at least 20 minutes (yoga, running, HIIT) Prioritize sleep – 7 – 9 hours is ideal Hydrate – water all day long (lemon water, sparkling, herbal tea, green

Meet Shara…Our New Physiotherapist!

Does Shara look familiar? She just might, as Bermuda has been her home for the last 10 years! Shara is an excellent physiotherapist, with a ton of experience and dedication to continued learning. It’s easy to see that Shara loves being a physio. Her energy, compassion & enthusiasm for life make her a true healer, and

RADIO: Olderhood & Ocean Rock Wellness Discuss Inflammation

The Olderhood Group provides Education, Advocacy and Research to help people from all walks of life transition from their careers to a new life beyond work. They have partnered with many experts in the community, including Ocean Rock Wellness, to give the best information to the ageing population. Listen to the first of our many visits

Our Functional Medicine Approach

FUNCTIONAL MEDICINE: WHAT IS IT? Functional medicine is a model of medicine which looks at addressing the root cause of imbalances in your health. We do this by looking at all aspects of a patient’s life: lifestyle factors, environmental exposure, even stress and happiness levels, genetics and within the body. We look at how well

Tricks to Navigate a Healthier Halloween!

Most families know the inevitable behavior that comes with feeding children too much sugar. Or shall we say, allowing children to have too much sugar. Here is a little bit of science and a few practical tips to help you navigate Halloween. THE SUGAR ROLLER COASTER Imagine eating sugar is like going on a roller coaster

PODCAST: 5 Key Strategies To Restoring Health In Our Toughest Clients

What You Will Learn In This Podcast? Join our medical director, Dr. Peets Talbot and our physiotherapist, Beth Hollis for this podcast as they share the simple yet KEY strategies that we at Ocean Rock Wellness use in our practice to restore health! Our clients, when dealing with their toughest health challenges, utilize these same

Kid’s morning Nut-Butter Shake Shake (smoothie!)

In my family we have always called smoothies – Shake Shakes. Shake Shake is easier for them to say, and once they said it once, we haven’t gone back. The morning routine is a busy one, and to be honest some days I wouldn’t be able to pull off a balanced breakfast without my go

5 Tips for a Successful School Year

In our book, Healing Bermuda, we gave away 10 tips for raising healthy kids. With the start of school, we wanted to highlight the top tips to help you create healthy habits for your child(ren) to give them a jump start to a successful school year. O-Rock Tip #1: No Juice Allowed Avoid all juice

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Click below to view the Healing Bermuda website and learn more about our programs and supplements.

Ocean Rock Wellness Ltd.
Charities House
25 Point Finger Road
Paget, DV 04
Bermuda

 

tel: (441) 295-5100
fax: (441) 295-5101
email: info@oceanrockwellness.com

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