Blog

Ocean Rock Wellness Bermuda

Browse our collections of blogs to find quick reads
with concrete steps for your health journey.

Grounding at the beach
Blog

Grounding for Health

Connection Lost We spend most of our days indoors and usually when we do go outside we first put on shoes with rubber soles. The

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Grain free almond bread (low carb, high fiber)

Grain Free Almond Bread INGREDIENTS 2 cup Blanched almond flour 1/4 cup Psyllium husk powder 1 tbsp Gluten-free baking powder 1/2 tsp Sea salt 4 large Egg (beaten) – organic  1/4 cup Coconut oil (measured solid, then melted) 1/2 cup Warm

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Granola Bars

This granola bar recipe was developed by Kelly at the Nourishing Home as her version of a “KIND” bar. Nut-free school rules can make finding

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date cookies

Super Simple Samoas

Although I have never eaten a Girl Scout cookie in my life, I hear they are a nostalgic favorite of many. There are remakes all

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Wake up your Water!

Many people struggle getting in their daily dose of water. Do you? If you do struggle, it’s time to jazz up your water to make

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Get a free copy of Our Top 10 Anti-aging Secrets. Discover how to age gracefully without harmful medications and move with vitality!
When you follow our 10 simple and easy secrets, you will be amazed at how much your health is transformed.
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Get a free copy of Our Top 10 Anti-aging Secrets. Discover how to age gracefully without harmful medications and move with vitality!
When you follow our 10 simple and easy secrets, you will be amazed at how much your health is transformed.
© OceanRocks 2020. All Rights Reserved | Terms and Conditions | Privacy Policy | Return Policy
Made with love by