Blog - Ocean Rock Wellness - Bermuda

How To Keep Healthy Through The Holiday Season

Top tips: Bring a fiber rich salad (recipes here!) or a quality protein to holiday parties (and fill up your plate with it!) Move every day for at least 20 minutes (yoga, running, HIIT) Prioritize sleep – 7 – 9 hours is ideal Hydrate – water all day long (lemon water, sparkling, herbal tea, green

Meet Shara…Our New Physiotherapist!

Does Shara look familiar? She just might, as Bermuda has been her home for the last 10 years! Shara is an excellent physiotherapist, with a ton of experience and dedication to continued learning. It’s easy to see that Shara loves being a physio. Her energy, compassion & enthusiasm for life make her a true healer, and

RADIO: Olderhood & Ocean Rock Wellness Discuss Inflammation

The Olderhood Group provides Education, Advocacy and Research to help people from all walks of life transition from their careers to a new life beyond work. They have partnered with many experts in the community, including Ocean Rock Wellness, to give the best information to the ageing population. Listen to the first of our many visits

Our Functional Medicine Approach

FUNCTIONAL MEDICINE: WHAT IS IT? Functional medicine is a model of medicine which looks at addressing the root cause of imbalances in your health. We do this by looking at all aspects of a patient’s life: lifestyle factors, environmental exposure, even stress and happiness levels, genetics and within the body. We look at how well

Tricks to Navigate a Healthier Halloween!

Most families know the inevitable behavior that comes with feeding children too much sugar. Or shall we say, allowing children to have too much sugar. Here is a little bit of science and a few practical tips to help you navigate Halloween. THE SUGAR ROLLER COASTER Imagine eating sugar is like going on a roller coaster

PODCAST: 5 Key Strategies To Restoring Health In Our Toughest Clients

What You Will Learn In This Podcast? Join our medical director, Dr. Peets Talbot and our physiotherapist, Beth Hollis for this podcast as they share the simple yet KEY strategies that we at Ocean Rock Wellness use in our practice to restore health! Our clients, when dealing with their toughest health challenges, utilize these same

Kid’s morning Nut-Butter Shake Shake (smoothie!)

In my family we have always called smoothies – Shake Shakes. Shake Shake is easier for them to say, and once they said it once, we haven’t gone back. The morning routine is a busy one, and to be honest some days I wouldn’t be able to pull off a balanced breakfast without my go

5 Tips for a Successful School Year

In our book, Healing Bermuda, we gave away 10 tips for raising healthy kids. With the start of school, we wanted to highlight the top tips to help you create healthy habits for your child(ren) to give them a jump start to a successful school year. O-Rock Tip #1: No Juice Allowed Avoid all juice

Strawberry Coconut Milk Popsicles

We are in the midst of long summer days and the heat isn’t letting up! That said, we want to savour the weeks we have left. Whether you decide to make this at work (transport mixture and freeze on site!) for an afternoon treat (and break outside!) or for the weekend for you and your

PODCAST: Everything You Need to Know About Holistic Pediatrics

Dr. Peets Talbot  on Holistic Pediatrics Mother of two, Dr. Peets Talbot knows from personal experience the limitations of conventional medicine for young children. On today’s podcast Dr. Peets Talbot joins Dr. Famous to dive deep into the alarming pediatric trends and root causes such as poor nutrition and toxicity. They describe personal experiences of

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Click below to view the Healing Bermuda website and learn more about our programs and supplements.

Ocean Rock Wellness Ltd.
Charities House
25 Point Finger Road
Paget, DV 04
Bermuda

 

tel: (441) 295-5100
fax: (441) 295-5101
email: info@oceanrockwellness.com

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