If like us, you are settling back into routine after the holiday and new year whirlwind. Why not pick up a new book? Reading is an amazing way to relax your nervous system and create a bedtime routine that does not include technology! On top of that, when temperatures are dropping and evenings are freezing, there is no better way to unwind than with a cup of herbal tea and a good book. Our Team at Ocean Rock have put together our favorite books for the new year.
If you’re new to wellness or looking for a guide to understanding nutrition, toxins, stress, obesity (and so much more!), our Healing Bermuda Book is at the top of the list. Find it at our Ocean Rock Wellness office, or purchase it online at Amazon. Click any of the books below to add to your next shopping cart! They are in no particular order, we love them all.
We also have a lending library in our office, so next time you pop in take a look and borrow a book 🙂
And don’t forget to leave a comment with the name of your favourite book that WE should READ next month! Thanks!
Ocean Rock Wellness