Wake up your Water!

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Many people struggle getting in their daily dose of water. Do you?

If you do struggle, it’s time to jazz up your water to make drinking a joy again.

When you infuse your water with herbs, fruit and veggies, you not only brighten it up, you wake up your taste buds. Infused water makes you feel refreshed and hydrated. It also helps you skip the sugar and artificial sweeteners when you’re craving something sweet.

Here are our favourite infused water recipes, pick the one that speaks to you and try it today!

Before you begin, a few side notes: You can float your ingredients freely in the pitcher, or use a built-in infuser pitcher that keeps the bits out of your water when you go to pour it. It depends if you like a little texture in your water and nibbling the fruit when your glass is empty.

Water can infuse overnight in the fridge. It tastes best when you leave it for 2 to 4 hours before drinking. As you can imagine, some ingredients last longer than others. With herbs, for example, fresh mint can lasts 2 to 3 days, but rosemary can last up to 7!

All of the recipes below are for ~ 5 cups of water and ~ 1 cup of ice (optional) in a large pitcher. Feel free to mix and mingle a variety of ingredients to find the recipe you love!

Lemon and Rosemary:

  • 1 lemon thinly sliced
  • 5 sprigs fresh rosemary

Strawberry, Mint and Lemon:

  • 1/2 cup strawberries stemmed and sliced, frozen or fresh
  • 5 fresh mint leaves
  • 1 lemon thinly sliced

Orange and Ginger:

  • 1 orange thinly sliced
  • 1 (2-inch) piece ginger peeled and thinly sliced

Grapefruit and Mint:

  • 1 grapefruit thinly sliced
  • 10 mint leaves torn

Watermelon, Mint and Lime:

  • 1 cup watermelon cubes
  • 1 lime sliced into circles
  • 5 mint leaves torn

Honeydew, Cucumber and Basil:

  • 1/2 cup honeydew cubes
  • 1 cucumber thinly sliced
  • 10 fresh torn basil leaves

Pineapple and Lime:

  • 2 cups pineapple chunks, frozen or fresh
  • 1 lime thinly sliced

Mango and Ginger:

  • 2 mangoes peeled and cubed
  • 1 (2-inch) piece ginger peeled and thinly sliced

Please comment below with your favourite infused water recipe!

In health,

Ocean Rock Wellness

 

Comments

  1. Theresa on February 5, 2020 at 6:36 pm said:

    Love the infused water idea. Thank you!

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Ocean Rock Wellness Ltd.
Charities House
25 Point Finger Road
Paget, DV 04
Bermuda

 

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