Posts Tagged ‘wellness’

Grounding at the beach

Grounding for Health

Connection Lost We spend most of our days indoors and usually when we do go outside we first put on shoes with rubber soles. The once intimate connection we had to the earth is mostly lost. This relationship, as it turns out, served a purpose. We are healthier when we spend time grounding. What is

Our Functional Medicine Approach

FUNCTIONAL MEDICINE: WHAT IS IT? Functional medicine is a model of medicine which looks at addressing the root cause of imbalances in your health. We do this by looking at all aspects of a patient’s life: lifestyle factors, environmental exposure, even stress and happiness levels, genetics and within the body. We look at how well

All About Acupuncture – A Physio's Perspective

Acupuncture is one of the many tools in my tool box. As a physiotherapist, I use acupuncture as part of my integrated approach to pain management. I don’t use it with every client that walks though my door, but based on my clinical judgement, it may come up as a valuable option. I often get

New Team Member!

We have big news! Joining our team is the lovely Rolisa Camille. Rolisa joins us as a Rapid Transformational Therapist and Health Coach. We are VERY excited to have her on board and are excited to share more about her in the coming weeks, but first, a little bit about her and her work in

3 Tips To Improve Your Child’s Health Overnight!

As Health Care Professionals we have seen the negative consequences a diet full of junk food has on a child’s health. These junk food diets have led to skyrocketing rates of obesity and diabetes here in Bermuda. As parents we know firsthand how eating healthy isn’t always easy, especially with multiple kids, busy schedules and

Eating Healthy isn’t just about WHAT you eat, it’s HOW you eat.

How many meals did you eat on the go today? Why did you choose the foods you ate? To satisfy your hunger or your emotions? Today most of the discussion around healthy eating has focused on WHAT we eat, but what about HOW we eat? We all hear about the latest must have superfoods, and

NEWS RELEASE – Our Ocean Rock Scholar!

DR. PEETS TALBOT GRADUATES FROM OBESITY MEDICINE ADVANCED CURRICULUM FELLOWSHIP PROGRAM Ayesha Peets Talbot MD FAAP DABIM DABOM, recently graduated from the American Society of Bariatric Physicians® (ASBP®) Advanced Curriculum Fellowship Program. Dr. Peets Talbot was recognized for her commencement of the Advance Curriculum Fellowship Program at the ASBP’s Overcoming Obesity 2015 in Washington, DC

Dirga Pranayama – Three-Part Breath

The fourth limb of yoga, Pranayama, means breath control. I can confidently say that breathing exercises affect all parts of our being and help integrate all systems and functions of the body. We can even tap into our energy sources, emotional and psychological states with simple yet effective breathing techniques. In yoga, pranayamas are used

GRATITUDE!

You’ll never be truly grateful unless you practice GRATITUDE….FOR REAL. This May, June and July past I found myself newly pregnant and feeling awful with morning sickness. As if the nausea and vomiting wasn’t enough to make me feel like my life had taken a turn for the worst, the negative thoughts that accompanied my

Think SMART!

Ever wonder where to get started when trying to lose weight? Setting goals is an important first step, but you need to be S.M.A.R.T about it! S.M.A.R.T is an acronym to help you set goals that can jump start your journey. Your goals should be Specific, Measurable, Attainable, Realistic, and Time-bound. Specific. Your goal should

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Click below to view the Healing Bermuda website and learn more about our programs and supplements.

Ocean Rock Wellness Ltd.
Charities House
25 Point Finger Road
Paget, DV 04
Bermuda

 

tel: (441) 295-5100
fax: (441) 295-5101
email: info@oceanrockwellness.com

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promoting positive lifelong transformations in health and wellness