All About Acupuncture – A Physio's Perspective Acupuncture is one of the many tools in my tool box. As a physiotherapist, I use acupuncture as part of my integrated approach to pain Read More »
Dirga Pranayama – Three-Part Breath The fourth limb of yoga, Pranayama, means breath control. I can confidently say that breathing exercises affect all parts of our being and help integrate Read More »