How Environmental Toxins May Be Impacting Your Health
Have you ever felt fatigued, foggy, or unwell, with no clear reason? You eat healthy, stay active, and keep up with regular checkups, yet something
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Have you ever felt fatigued, foggy, or unwell, with no clear reason? You eat healthy, stay active, and keep up with regular checkups, yet something
Whether you’re beginning your wellness journey or deepening your practice, the right book can act as a compass, guiding you toward a healthier, more conscious
Let’s talk about The Healing Power of Sleep When you nod off, it seems like your body powers down for the night. But as
As Health Care Professionals we have seen the negative consequences a diet full of junk food has on a child’s health. These junk food diets
How many meals did you eat on the go today? Why did you choose the foods you ate? To satisfy your hunger or your emotions?
As a physical therapist, I have a lot of experience in helping clients reach their optimal physical health. It may consist of regaining strength and
The fourth limb of yoga, Pranayama, means breath control. I can confidently say that breathing exercises affect all parts of our being and help integrate
Ever wonder where to get started when trying to lose weight? Setting goals is an important first step, but you need to be S.M.A.R.T about
Did you know that being distracted while eating, is otherwise known as “Mindless Eating?” Mindless Eating has been linked to overeating, stress and increased anxiety. To figure
Eating Humble Pie: My Journey to Discovering Obesity Medicine Like many other eager students, when I first entered medical
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