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Tag: Cognitive Behavioral Therapy

Think SMART!

Ever wonder where to get started when trying to lose weight? Setting goals is an important first step, but you need to be S.M.A.R.T about

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Mindful Eating

Did you know that being distracted while eating, is otherwise known as “Mindless Eating?”  Mindless Eating has been linked to overeating, stress and increased anxiety. To figure

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