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Tag: Bermuda

A Healthy Child Has A Happy Brain

A Healthy Child Has A Happy Brain Written for the Bermuda Parent Magazine – Digitally Published on November 29th, 2022 Link to the magazine: https://www.flipsnack.com/6777DABBDC9/bermuda-parent-nov-2022.html

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GRATITUDE!

You’ll never be truly grateful unless you practice GRATITUDE….FOR REAL. This May, June and July past I found myself newly pregnant and feeling awful with

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Think SMART!

Ever wonder where to get started when trying to lose weight? Setting goals is an important first step, but you need to be S.M.A.R.T about

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Mindful Eating

Did you know that being distracted while eating, is otherwise known as “Mindless Eating?”  Mindless Eating has been linked to overeating, stress and increased anxiety. To figure

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