Magnesium, One Blessed Mineral!

Magnesium plays a crucial role as a cofactor in over 300 enzyme systems that govern various biochemical processes in the body. For example it helps with protein synthesis, muscle and nerve function, blood sugar regulation, and maintaining healthy blood pressure.

Unfortunately, most people are deficient in magnesium (and don’t even know it!), which can result in a wide range of seemingly unrelated symptoms, often leading to the use of unnecessary conventional medications.

This is just one of the many medical secrets that gives our team at Ocean Rock Wellness the upper-hand. We have been able to help a number of clients quickly feel better, just by increasing their magnesium intake. Some clients even had normal labs, but still presented with a number of vague symptoms that their doctors wanted to throw medications at.

Low magnesium levels may cause symptoms such as reduced appetite, nausea or vomiting, muscle spasms, leg cramps at night, body tremors, tingling in the legs or hands, and irregular heart rhythms.

Persistent low magnesium levels have also been linked to various chronic conditions, such as osteoporosis, diabetes, hypertension and coronary artery disease.

Overall, optimizing magnesium in the body NEVER disappoints! It can sometimes take months to replenish normal magnesium levels, so we remind our clients to be patient and consistent when taking it.

Here are 5 reasons why…

taking magnesium can not only lead to an IMPROVED YOU, but can also make you a better human being to be around: