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Let Mushrooms be Your Makeover

Are you ready to take charge of your own health journey?  Medicinal mushrooms are a great step in the right direction. Mushrooms have a HUGE potential to change your life, they have helped many others, just like you.

Let’s dive right into The Big 5 (Legal) Medicinal Mushrooms

There are some other illegal mushrooms, like psilocybin, that are gaining popularity and becoming decriminalized in a few States. Psilocybin has hallucinogenic properties, and through research has been proven to be very useful in treating certain mental health conditions. For example it can be used as a therapeutic intervention for PTSD, depression, anxiety and Alziehmers. But let’s save psilocybin for it’s own post!

1. Turkey Tail

  • Prevents and treat colds & flu
  • Offers support to chemotherapy patients
  • Strengthens the immune system
  • Helps combat Breast Cancer!
  • Aids in digestion – prebiotic containing betaglucans

2. Cordyceps

  • Boosts the immune system
  • Increases energy levels
  • Rejuvenates the skin
  • Helps relieve asthma and bronchitis
  • Helps prevent arrhythmia and heart disorders
  • Promotes healthy cholesterol levels
  • Helps improve kidney health

3. Lion’s Mane

  • Most potent naturally occurring growth factor
  • Protects the brain from degeneration
  • Can reverse cognitive decline
  • Enhances acetylcholine – memory
  • Helps modulate blood sugars
  • Improves mood
    4. Chaga

  • Prevents and treats cancer tumors
  • Increases immune function
  • Anti-viral – helps people with Hepatitis C
  • Helps decrease inflammation
  • Helps with physical endurance
  • ORAC (anti-oxidant) value of 146,000

5. Reishi

  • KING of Herbs! Coveted in China for thousands of years
  • Known for it’s spiritual potency
  • Increased microcirculation
  • Helps modulate blood sugars
  • De-plaques the Alzheimer’s brain
  • Reduces inflammation in 11 ways
  • Helps our body make anti-oxidants

How to Consume More Medicinal Mushrooms?

  • Eat more! Add fresh mushrooms to your diet, on a salad or in a soup. Seek out new varieties in the grocery store to take home and try.
  • Powders – Mushroom and Mushroom Spore Powders are easy to add to your smoothie, or mix into a broth. We love Reishi spore powder by Organo, a 5 Mushroom Blend and Lion’s Mane powder by Harmonic Arts.
  • Coffee or Tea – Again, we recommend the brand Organo, who have a variety of coffee, tea, hot chocolate and lattes!

You can order any of Organo’s mushroom products, and from anywhere in the world, by heading to www.vitalityinacup.com
Come by our Ocean Rock office to talk mushrooms and pick up your Medicinal Mushroom powders. You deserve a makeover, and mushrooms are the perfect upgrade to your health!!

Cheers,

Beth Hollis

Ocean Rock Wellness Co-Founder

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