Let’s Get Physical!
As a physical therapist, I have a lot of experience in helping clients reach their optimal physical health. It may consist of regaining strength and
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As a physical therapist, I have a lot of experience in helping clients reach their optimal physical health. It may consist of regaining strength and
The fourth limb of yoga, Pranayama, means breath control. I can confidently say that breathing exercises affect all parts of our being and help integrate