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Let’s Get Physical!

As a physical therapist, I have a lot of experience in helping clients reach their optimal physical health. It may consist of regaining strength and function after an injury, or, addressing physical limitations brought on by weakness or muscle imbalances. I am always thinking about someone’s strength, function, mobility, endurance, range of motion and balance.  Everyone has […]

Skinny Fat is Real

If you know me, you would know that I have never struggled with excess weight.  Because I have always been thin, I have been told countless times that I have no idea what it’s like to be FAT or overweight.  Therefore, people (including my friends and family) felt that I could not understand the issues […]

Dirga Pranayama – Three-Part Breath

The fourth limb of yoga, Pranayama, means breath control. I can confidently say that breathing exercises affect all parts of our being and help integrate all systems and functions of the body. We can even tap into our energy sources, emotional and psychological states with simple yet effective breathing techniques. In yoga, pranayamas are used […]

GRATITUDE!

You’ll never be truly grateful unless you practice GRATITUDE….FOR REAL. This May, June and July past I found myself newly pregnant and feeling awful with morning sickness. As if the nausea and vomiting wasn’t enough to make me feel like my life had taken a turn for the worst, the negative thoughts that accompanied my […]

Think SMART!

Ever wonder where to get started when trying to lose weight? Setting goals is an important first step, but you need to be S.M.A.R.T about it! S.M.A.R.T is an acronym to help you set goals that can jump start your journey. Your goals should be Specific, Measurable, Attainable, Realistic, and Time-bound. Specific. Your goal should […]

Mindful Eating

Did you know that being distracted while eating, is otherwise known as “Mindless Eating?”  Mindless Eating has been linked to overeating, stress and increased anxiety. To figure out if you have been eating mindlessly, think back to your last meal. Can you remember what you ate? The textures, the smell, and the taste? If you are struggling […]

Eating Humble Pie: My Journey to Discovering Obesity Medicine

      Eating Humble Pie: My Journey to Discovering Obesity Medicine       Like many other eager students, when I first entered medical school, I had many preconceived notions of how I was going to save people’s lives. I thought perhaps I would be that Surgeon with superiorly gifted hands, or successfully resuscitate the guy who’s […]

Bermudian Doctor Certified In Obesity Medicine

 Dr. Ayesha Peets Talbot is the Medical Director at Ocean Rock Wellness Ltd, and is sharing her expertise in Obesity Medicine. Dr. Peets Talbot has a wealth of knowledge when it comes to successfully managing weight loss. She leads the team in our OPTIMAL HEALTHY WEIGHT PROGRAM, using the latest evidence based practice. Check out this article […]