Balanced Wellness Written by: ROBYN BARGETT for Encore Age – RG Magazine Interview with: BETH HOLLIS, co-founder and physiotherapist at Ocean Rock Wellness The state of our bodies in our 40s depends very much on how we’ve nurtured ourselves in our earlier years. If we’ve constantly put ourselves on the back burner due to career
A Healthy Child Has A Happy Brain Written for the Bermuda Parent Magazine – Digitally Published on November 29th, 2022 Link to the magazine: https://www.flipsnack.com/6777DABBDC9/bermuda-parent-nov-2022.html Crying all the time. Worrying about the smallest things. Bouncing off the walls. Having trouble keeping still. And let’s not talk about the angry outbursts. Well actually, let’s talk about
Good Mood: The Gut Brain Connection Those feelings of butterflies when you see your crush? Or an upset stomach before a performance on stage? Our brain and our gut (digestive system) work together closer than we think, and when one is off kilter, we can often experience symptoms elsewhere. For many of my clients, they
As we enter into May and Bermuda Heritage Month, it got me to thinking about all of the wonderful experiences we share together here in Bermuda. We connect for our beloved Bermuda Day Parade, following Gombeys around and wondering how you are going to get back home. There is the half-marathon runners to cheer on, camping out to claim your race/parade
Let’s talk about The Healing Power of Sleep When you nod off, it seems like your body powers down for the night. But as you sleep, your body actually repairs and restores itself. “Think of sleep as the tune-up you need to run smoothly,” says Dr. David M. Rapoport, MD. Rapoport is director of
Acupuncture is one of the many tools in my tool box. As a physiotherapist, I use acupuncture as part of my integrated approach to pain management. I don’t use it with every client that walks though my door, but based on my clinical judgement, it may come up as a valuable option. I often get
We have big news! Joining our team is the lovely Rolisa Camille. Rolisa joins us as a Rapid Transformational Therapist and Health Coach. We are VERY excited to have her on board and are excited to share more about her in the coming weeks, but first, a little bit about her and her work in
As Health Care Professionals we have seen the negative consequences a diet full of junk food has on a child’s health. These junk food diets have led to skyrocketing rates of obesity and diabetes here in Bermuda. As parents we know firsthand how eating healthy isn’t always easy, especially with multiple kids, busy schedules and
As a physical therapist, I have a lot of experience in helping clients reach their optimal physical health. It may consist of regaining strength and function after an injury, or, addressing physical limitations brought on by weakness or muscle imbalances. I am always thinking about someone’s strength, function, mobility, endurance, range of motion and balance. Everyone has
If you know me, you would know that I have never struggled with excess weight. Because I have always been thin, I have been told countless times that I have no idea what it’s like to be FAT or overweight. Therefore, people (including my friends and family) felt that I could not understand the issues
Click below to view the Healing Bermuda website and learn more about our programs and supplements.
Ocean Rock Wellness Ltd.
Charities House
25 Point Finger Road
Paget, DV 04
Bermuda
tel: (441) 295-5100
fax: (441) 295-5101
email: info@oceanrockwellness.com
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