Posts in the ‘Uncategorized’ Category

Heavy Metal Detox Smoothie

Benefits of the Heavy Metal Detox Smoothie Originally formulated by Anthony Williams, this smoothie is as functional as it is delicious!  Recommended in our My Health Reno program and to many of our clients who are on a detoxification  protocols, this smoothie is fantastic alone or in combination with lemon water and celery juice. We call this trio of drinks the “magic morning” 🙂  Here are the benefits of some of ingredients. Remember, these ingredients work synergistically together  to support the healthy detoxification pathways, each ingredient is just as important as the other.   Spirulina – Spirulina is rich in B12, and works synergistically with barley grass juice powder which soaks  up metal metals.  Barley grass juice powder – Has the ability to draw heavy metals out of your spleen, intestinal tract,  pancreas, thyroid, and reproductive system. Barley grass juice extract prepares mercury for complete  absorption by spirulina. Dulse – Rich in iodine, as well as a binder for mercury, lead, aluminum, copper, cadmium and nickel.  Atlantic dulse also serves as emergency backup, helping ensure that all the heavy metals that make it as  far as the colon actually leave the body.  Wild blueberries – Wild blueberries, smaller than farmed blueberries, have a higher surface area of  antioxidants. During heavy metal detoxification the body will experience oxidative stress on a cellular  levels, and needs large amounts of antioxidants to buffer the effects of heavy metal tissue detoxification.    Cilantro – Cilantro is a food based chelator, which means it draws out heavy metals from tissues. Works 

Kickin’ Butternut Squash Soup

Kickin’ Butternut Squash Soup   Everything seems a little better with a bit of a kick! This butternut squash soup is incredibly easy to make. The focus is on quality ingredients that are hugely functional. What I love most about it, is that I can easily remember the recipe and with an herb garden, usually

Dirty Dozen and Clean Fifteen – Organic Produce Matters!

Each year The Environmental Working Group (EWG), a public health research organization, sets out to test which fruits and vegetables are being sprayed most heavily with pesticides. They form a list to better inform the population on what is going on their food (and in our bodies). Each year they publish a list of the

Grain free almond bread (low carb, high fiber)

Grain Free Almond Bread INGREDIENTS 2 cup Blanched almond flour 1/4 cup Psyllium husk powder 1 tbsp Gluten-free baking powder 1/2 tsp Sea salt 4 large Egg (beaten) – organic  1/4 cup Coconut oil (measured solid, then melted) 1/2 cup Warm water METHOD Mix all the ingredients together and scoop into a loaf pan that has either been greased or has parchment paper. Bake at 375F for approx. 50 minutes! *The

Granola Bars

This granola bar recipe was developed by Kelly at the Nourishing Home as her version of a “KIND” bar. Nut-free school rules can make finding a lunch snack that is rich in healthy fats and protein challenging so we have both a nut-free version and one for those of us who can have nuts. Note

Wake up your Water!

Many people struggle getting in their daily dose of water. Do you? If you do struggle, it’s time to jazz up your water to make drinking a joy again. When you infuse your water with herbs, fruit and veggies, you not only brighten it up, you wake up your taste buds. Infused water makes you

The Art of Meal Prep

Meal prep is a strategy to support Optimum Nutrition! The best way to reach peak performance? Get into the kitchen, or as I call it…the nutrition lab! The benefits of preparation Save money (going to the grocery store or farmers market with a list, versus purchasing without a plan!) Support your health goals and correct

Inbody – Body Composition Anaylzer

Our doctors regularly ask clients to step on the InBody scale. But it is much more than just one number. It gives us metabolic bio markers that tell us what your risks are, where you’re holding muscle mass and fat mass – and these are all trackable. Your weight (in pounds) can fluctuate based on

Immune Support

IMMUNITY THROUGH THE HOLIDAYS When it comes to supporting the immune system – we are going to approach it from both reducing certain immune suppressants, and boosting the activity of the immune system. Preventative approach increases your resilience, whilst a reactive strategy can be useful if you catch a cold (often a virus) or flu.

Hormone Balancing Breakfast

When we think of breakfast we normally think of pancakes, cereal, muffins or toast. As delightful as they sound to your taste buds, your hormones may feel otherwise. It is recommended to start the day with a meal that will provide balanced energy all the way through til lunch. The ideal meal will be a



Click below to view the Healing Bermuda website and learn more about our programs and supplements.

Ocean Rock Wellness Ltd.
Charities House
25 Point Finger Road
Paget, DV 04


tel: (441) 295-5100
fax: (441) 295-5101
email: info@oceanrockwellness.com

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