Posts in the ‘Uncategorized’ Category

Grain free almond bread (low carb, high fiber)

Grain Free Almond Bread INGREDIENTS 2 cup Blanched almond flour 1/4 cup Psyllium husk powder 1 tbsp Gluten-free baking powder 1/2 tsp Sea salt 4 large Egg (beaten) – organic  1/4 cup Coconut oil (measured solid, then melted) 1/2 cup Warm water METHOD Mix all the ingredients together and scoop into a loaf pan that has either been greased or has parchment paper. Bake at 375F for approx. 50 minutes! *The

Granola Bars

This granola bar recipe was developed by Kelly at the Nourishing Home as her version of a “KIND” bar. Nut-free school rules can make finding a lunch snack that is rich in healthy fats and protein challenging so we have both a nut-free version and one for those of us who can have nuts. Note

Wake up your Water!

Many people struggle getting in their daily dose of water. Do you? If you do struggle, it’s time to jazz up your water to make drinking a joy again. When you infuse your water with herbs, fruit and veggies, you not only brighten it up, you wake up your taste buds. Infused water makes you

The Art of Meal Prep

Meal prep is a strategy to support Optimum Nutrition! The best way to reach peak performance? Get into the kitchen, or as I call it…the nutrition lab! The benefits of preparation Save money (going to the grocery store or farmers market with a list, versus purchasing without a plan!) Support your health goals and correct

Inbody – Body Composition Anaylzer

Our doctors regularly ask clients to step on the InBody scale. But it is much more than just one number. It gives us metabolic bio markers that tell us what your risks are, where you’re holding muscle mass and fat mass – and these are all trackable. Your weight (in pounds) can fluctuate based on

Immune Support

IMMUNITY THROUGH THE HOLIDAYS When it comes to supporting the immune system – we are going to approach it from both reducing certain immune suppressants, and boosting the activity of the immune system. Preventative approach increases your resilience, whilst a reactive strategy can be useful if you catch a cold (often a virus) or flu.

Hormone Balancing Breakfast

When we think of breakfast we normally think of pancakes, cereal, muffins or toast. As delightful as they sound to your taste buds, your hormones may feel otherwise. It is recommended to start the day with a meal that will provide balanced energy all the way through til lunch. The ideal meal will be a

What a Nutritional Therapist can do for you!

As a Nutritional Therapist here at Ocean Rock Wellness, I work predominantly in clinic helping clients and patients find nutrition solutions to achieve optimal wellbeing. I work in a preventative capacity, focusing on optimising someone’s diet based on their biochemical individuality. Most clients come with a combination of goals and symptoms. We look at nutrition

Avocado Chocolate Pudding

It has been said that necessity is the mother of invention. In the aftermath of Hurricane Humberto many of us in Bermuda found it necessary to find a way to eat all of our ripe avocados. After scooping them straight from the skin with a spoon for a few days, most of us turned to

Let Mushrooms be Your Makeover

Are you ready to take charge of your own health journey?  Medicinal mushrooms are a great step in the right direction. Mushrooms have a HUGE potential to change your life, they have helped many others, just like you. Let’s dive right into The Big 5 (Legal) Medicinal Mushrooms There are some other illegal mushrooms, like

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Click below to view the Healing Bermuda website and learn more about our programs and supplements.

Ocean Rock Wellness Ltd.
Charities House
25 Point Finger Road
Paget, DV 04
Bermuda

 

tel: (441) 295-5100
fax: (441) 295-5101
email: info@oceanrockwellness.com

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