Posts in the ‘sleep’ Category

Grounding at the beach

Grounding for Health

Connection Lost We spend most of our days indoors and usually when we do go outside we first put on shoes with rubber soles. The once intimate connection we had to the earth is mostly lost. This relationship, as it turns out, served a purpose. We are healthier when we spend time grounding. What is

PODCAST: Mother’s Day Weekend Hangout

In this week’s podcast, Dr. Famous hangs out with her daughter and athlete Sakari Famous. Having a mother who is passionate about functional medicine means that there are going to be some healthy habits involved. Sakari is one of Bermuda’s elite athletes and together they pinpoint the major factors that Sakari believes has helped her

Make Sleep a Priority, Doctor's Orders!

  Let’s talk about The Healing Power of Sleep When you nod off, it seems like your body powers down for the night. But as you sleep, your body actually repairs and restores itself. “Think of sleep as the tune-up you need to run smoothly,” says Dr. David M. Rapoport, MD. Rapoport is director of

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Ocean Rock Wellness Ltd.
Charities House
25 Point Finger Road
Paget, DV 04
Bermuda

 

tel: (441) 295-5100
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email: info@oceanrockwellness.com

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