Posts in the ‘Recipes’ Category

Super Simple Samoas

Although I have never eaten a Girl Scout cookie in my life, I hear they are a nostalgic favorite of many. There are remakes all over the internet and we tweaked a recipe from Eating Bird Food. The original is delicious but we wanted to spread those carbs out just a little bit more with

Herbalicious Almond Flour Crackers

Sometimes you just need a crunchy cracker and whenever that urge hits this is the recipe you’ll need. Although its fast and simple, you can swap the add-ins for variety and a little pizzazz. Recommended swaps for the herbs include rosemary, herbs de Provence or red pepper flakes if you dare! In addition to herbs

Zucchini fritters

Zucchini Fritters (SIBO, Paleo, Grain Free)

Looking for a way to add more veggies in a tasty and crispy way? Look no further! These herby zucchini fritters have just what you are looking for, crispy edges firm insides and veggie servings that even the kids will love. They are quick enough to serve on a weeknight but perfect for meal prepping

Simple Vegan Cookies (SIBO Friendly, Paleo, Gluten Free, Grain Free)

The inspiration for these yummy cookies hail from the shores of New Zealand and Australia. The story is that the women of Australia and New Zealand sent these ANZAC Biscuits to the men serving in the army since they shipped well and did not spoil. Kate Morgan over at The Healthy Gut has tweaked the

Spices for Golden Milk

Spiced Golden Milk (Masala Haldi Doodh)

Indian Heritage It’s funny how the things you learned from your parents and grandparents are things you may have rejected. Later you learn that they were right, now backed by science and even trendy! [blow to the ego] The Indian heritage of my Trinidadian mother meant I grew up eating and experiencing many of the

SIBO friendly Orange + Salted Almonds Balls

INGREDIENTS Makes 35 and serving size is 1 – 2 balls (for a snack or dessert!)   1 cup almond butter 1 cup almond flour 1/3 cup coconut oil 1/3 cup raw honey 1/3 cup toasted coconut 1 tbsp. organic orange zest 1 tsp. cinnamon 1 tsp. sea salt METHOD In a food processor or

Lunchbox Workshop Wrap-Up

This post is for all of those that wanted to attend but couldn’t. Although we cannot recreate the atmosphere in 2D text, we can share with you some of the valuable take-away’s promised to those who attended. For those of you who were there, thank you for making that experience amazing! To set the scene

‘Good For You’ Dark Chocolate Bark

Dark Chocolate Bark I get a lot of ‘can I eat dessert?’ questions in clinic. I think nutrition is a celebration of good health and good health is about balance and resilience. The thing is though, we crave less sugar when we are caring for our health and addressing sleep, stress and optimal blood sugar

logo-footer


 

Click below to view the Healing Bermuda website and learn more about our programs and supplements.

Ocean Rock Wellness Ltd.
Charities House
25 Point Finger Road
Paget, DV 04
Bermuda

 

tel: (441) 295-5100
fax: (441) 295-5101
email: info@oceanrockwellness.com

Recent Posts

    Your Name (required)

    Your Email (required)

    Subject

    Your Message

    promoting positive lifelong transformations in health and wellness