Posts in the ‘Nutrition’ Category

Zucchini fritters

Zucchini Fritters (SIBO, Paleo, Grain Free)

Looking for a way to add more veggies in a tasty and crispy way? Look no further! These herby zucchini fritters have just what you are looking for, crispy edges firm insides and veggie servings that even the kids will love. They are quick enough to serve on a weeknight but perfect for meal prepping

Festive Mini Salmon Cake Appetizers (Paleo, SIBO Friendly)

During the holidays we all need our menus to look impressive without too much effort. These festive mini salmon cakes are all dressed up and pack a tasty bite. As a holiday bonus, all the sections of this recipe can be made a day in advance and ready for assembly at the time of your

Lunchbox Workshop Wrap-Up

This post is for all of those that wanted to attend but couldn’t. Although we cannot recreate the atmosphere in 2D text, we can share with you some of the valuable take-away’s promised to those who attended. For those of you who were there, thank you for making that experience amazing! To set the scene

Tricks to Navigate a Healthier Halloween!

Most families know the inevitable behavior that comes with feeding children too much sugar. Or shall we say, allowing children to have too much sugar. Here is a little bit of science and a few practical tips to help you navigate Halloween. THE SUGAR ROLLER COASTER Imagine eating sugar is like going on a roller coaster

PODCAST: Mother’s Day Weekend Hangout

In this week’s podcast, Dr. Famous hangs out with her daughter and athlete Sakari Famous. Having a mother who is passionate about functional medicine means that there are going to be some healthy habits involved. Sakari is one of Bermuda’s elite athletes and together they pinpoint the major factors that Sakari believes has helped her

3 Tips To Improve Your Child’s Health Overnight!

As Health Care Professionals we have seen the negative consequences a diet full of junk food has on a child’s health. These junk food diets have led to skyrocketing rates of obesity and diabetes here in Bermuda. As parents we know firsthand how eating healthy isn’t always easy, especially with multiple kids, busy schedules and

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