Sweater Weather —Boost Your Mood with High-Frequency Fabrics
As we enter the cozy BER-months, with cooler weather and holiday vibes, many of us affectionately call it Sweater Weather! It’s the perfect time to layer up in warm, comfortable clothing. But did you know that what you wear can affect more than just your body temperature? The fabrics you choose can influence your mood, […]
Connection: “Bees need a Hive; Humans need a Tribe”
As we enter into May and Bermuda Heritage Month, it got me to thinking about all of the wonderful experiences we share together here in Bermuda. We connect for our beloved Bermuda Day Parade, following Gombeys around and wondering how you are going to get back home. There is the half-marathon runners to cheer on, camping out to claim your race/parade […]
Make Sleep a Priority, Doctor's Orders!
Let’s talk about The Healing Power of Sleep When you nod off, it seems like your body powers down for the night. But as you sleep, your body actually repairs and restores itself. “Think of sleep as the tune-up you need to run smoothly,” says Dr. David M. Rapoport, MD. Rapoport is director of […]
New Team Member!
We have big news! Joining our team is the lovely Rolisa Camille. Rolisa joins us as a Rapid Transformational Therapist and Health Coach. We are VERY excited to have her on board and are excited to share more about her in the coming weeks, but first, a little bit about her and her work in […]
Skinny Fat is Real
If you know me, you would know that I have never struggled with excess weight. Because I have always been thin, I have been told countless times that I have no idea what it’s like to be FAT or overweight. Therefore, people (including my friends and family) felt that I could not understand the issues […]
Dirga Pranayama – Three-Part Breath
The fourth limb of yoga, Pranayama, means breath control. I can confidently say that breathing exercises affect all parts of our being and help integrate all systems and functions of the body. We can even tap into our energy sources, emotional and psychological states with simple yet effective breathing techniques. In yoga, pranayamas are used […]
GRATITUDE!
You’ll never be truly grateful unless you practice GRATITUDE….FOR REAL. This May, June and July past I found myself newly pregnant and feeling awful with morning sickness. As if the nausea and vomiting wasn’t enough to make me feel like my life had taken a turn for the worst, the negative thoughts that accompanied my […]
Psychological Benefits of Exercise
We often hear about the physical benefits of exercise but there are also psychological benefits. Did you know that engaging in a moderate amount of physical activity will result in improved mood and emotional states? Exercise can promote psychological well-being as well as improve quality of life. The following are common psychological benefits gained through […]
Mindful Eating
Did you know that being distracted while eating, is otherwise known as “Mindless Eating?” Mindless Eating has been linked to overeating, stress and increased anxiety. To figure out if you have been eating mindlessly, think back to your last meal. Can you remember what you ate? The textures, the smell, and the taste? If you are struggling […]
