Sweater Weather —Boost Your Mood with High-Frequency Fabrics
As we enter the cozy BER-months, with cooler weather and holiday vibes, many of us affectionately call it Sweater Weather! It’s the perfect time to
Call Us 295-5100
Call Us 295-5100
As we enter the cozy BER-months, with cooler weather and holiday vibes, many of us affectionately call it Sweater Weather! It’s the perfect time to
As we enter into May and Bermuda Heritage Month, it got me to thinking about all of the wonderful experiences we share together here in Bermuda. We connect
Let’s talk about The Healing Power of Sleep When you nod off, it seems like your body powers down for the night. But as
We have big news! Joining our team is the lovely Rolisa Camille. Rolisa joins us as a Rapid Transformational Therapist and Health Coach. We are
If you know me, you would know that I have never struggled with excess weight. Because I have always been thin, I have been told
The fourth limb of yoga, Pranayama, means breath control. I can confidently say that breathing exercises affect all parts of our being and help integrate
You’ll never be truly grateful unless you practice GRATITUDE….FOR REAL. This May, June and July past I found myself newly pregnant and feeling awful with
We often hear about the physical benefits of exercise but there are also psychological benefits. Did you know that engaging in a moderate amount of
Did you know that being distracted while eating, is otherwise known as “Mindless Eating?” Mindless Eating has been linked to overeating, stress and increased anxiety. To figure
Connect
