Balanced Wellness Written by: ROBYN BARGETT for Encore Age – RG Magazine Interview with: BETH HOLLIS, co-founder and physiotherapist at Ocean Rock Wellness The state of our bodies in our 40s depends very much on how we’ve nurtured ourselves in our earlier years. If we’ve constantly put ourselves on the back burner due to career
As a physiotherapist, I have many conversations about movement. I have decided that joyful movement is a way of approaching exercise or physical activity in a beautiful way. To explain exactly what I think joyful movement is, I have broken it down into the following 6 principles that joyful movement encompasses: Focuses on Happiness Encourages
FUNCTIONAL MEDICINE: WHAT IS IT? Functional medicine is a model of medicine which looks at addressing the root cause of imbalances in your health. We do this by looking at all aspects of a patient’s life: lifestyle factors, environmental exposure, even stress and happiness levels, genetics and within the body. We look at how well
As we enter into May and Bermuda Heritage Month, it got me to thinking about all of the wonderful experiences we share together here in Bermuda. We connect for our beloved Bermuda Day Parade, following Gombeys around and wondering how you are going to get back home. There is the half-marathon runners to cheer on, camping out to claim your race/parade
Acupuncture is one of the many tools in my tool box. As a physiotherapist, I use acupuncture as part of my integrated approach to pain management. I don’t use it with every client that walks though my door, but based on my clinical judgement, it may come up as a valuable option. I often get
As Health Care Professionals we have seen the negative consequences a diet full of junk food has on a child’s health. These junk food diets have led to skyrocketing rates of obesity and diabetes here in Bermuda. As parents we know firsthand how eating healthy isn’t always easy, especially with multiple kids, busy schedules and
As a physical therapist, I have a lot of experience in helping clients reach their optimal physical health. It may consist of regaining strength and function after an injury, or, addressing physical limitations brought on by weakness or muscle imbalances. I am always thinking about someone’s strength, function, mobility, endurance, range of motion and balance. Everyone has
We often hear about the physical benefits of exercise but there are also psychological benefits. Did you know that engaging in a moderate amount of physical activity will result in improved mood and emotional states? Exercise can promote psychological well-being as well as improve quality of life. The following are common psychological benefits gained through
Click below to view the Healing Bermuda website and learn more about our programs and supplements.
Ocean Rock Wellness Ltd.
Charities House
25 Point Finger Road
Paget, DV 04
Bermuda
tel: (441) 295-5100
fax: (441) 295-5101
email: info@oceanrockwellness.com
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