Recipe Hack: The Healthiest, Most Delicious Cassava Pie Ever!
Many people think eating healthy means sacrificing flavor, but that doesn’t have to be the case! Healthy, wellness-promoting food can also be delicious! Cassava Pie
Call Us 295-5100
Call Us 295-5100
Many people think eating healthy means sacrificing flavor, but that doesn’t have to be the case! Healthy, wellness-promoting food can also be delicious! Cassava Pie
National Clean Out Your Fridge Day is the perfect reminder to give your fridge a fresh start and create a healthier environment for you and
Balanced Wellness Written by: ROBYN BARGETT for Encore Age – RG Magazine Interview with: BETH HOLLIS, co-founder and physiotherapist at Ocean Rock Wellness The state
As a physiotherapist, I have many conversations about movement. I have decided that joyful movement is a way of approaching exercise or physical activity in
FUNCTIONAL MEDICINE: WHAT IS IT? Functional medicine is a model of medicine which looks at addressing the root cause of imbalances in your health. We
As we enter into May and Bermuda Heritage Month, it got me to thinking about all of the wonderful experiences we share together here in Bermuda. We connect
Acupuncture is one of the many tools in my tool box. As a physiotherapist, I use acupuncture as part of my integrated approach to pain
As Health Care Professionals we have seen the negative consequences a diet full of junk food has on a child’s health. These junk food diets
As a physical therapist, I have a lot of experience in helping clients reach their optimal physical health. It may consist of regaining strength and
We often hear about the physical benefits of exercise but there are also psychological benefits. Did you know that engaging in a moderate amount of
Connect
