Prioritize Your Peace This Holiday Season!
While the Holiday Season is filled with joy, warmth, and connection, it can also bring its fair share of stress, overwhelm, and emotional strain. Balancing family gatherings, shopping, meal preparation, and social obligations often leaves little time to ground yourself and fully relax! This is why maintaining peace of mind during the holidays is essential—not […]
Balanced Wellness
Balanced Wellness Written by: ROBYN BARGETT for Encore Age – RG Magazine Interview with: BETH HOLLIS, co-founder and physiotherapist at Ocean Rock Wellness The state of our bodies in our 40s depends very much on how we’ve nurtured ourselves in our earlier years. If we’ve constantly put ourselves on the back burner due to career […]
Connection: “Bees need a Hive; Humans need a Tribe”
As we enter into May and Bermuda Heritage Month, it got me to thinking about all of the wonderful experiences we share together here in Bermuda. We connect for our beloved Bermuda Day Parade, following Gombeys around and wondering how you are going to get back home. There is the half-marathon runners to cheer on, camping out to claim your race/parade […]
Make Sleep a Priority, Doctor's Orders!
Let’s talk about The Healing Power of Sleep When you nod off, it seems like your body powers down for the night. But as you sleep, your body actually repairs and restores itself. “Think of sleep as the tune-up you need to run smoothly,” says Dr. David M. Rapoport, MD. Rapoport is director of […]
New Team Member!
We have big news! Joining our team is the lovely Rolisa Camille. Rolisa joins us as a Rapid Transformational Therapist and Health Coach. We are VERY excited to have her on board and are excited to share more about her in the coming weeks, but first, a little bit about her and her work in […]
Let’s Get Physical!
As a physical therapist, I have a lot of experience in helping clients reach their optimal physical health. It may consist of regaining strength and function after an injury, or, addressing physical limitations brought on by weakness or muscle imbalances. I am always thinking about someone’s strength, function, mobility, endurance, range of motion and balance. Everyone has […]
Dirga Pranayama – Three-Part Breath
The fourth limb of yoga, Pranayama, means breath control. I can confidently say that breathing exercises affect all parts of our being and help integrate all systems and functions of the body. We can even tap into our energy sources, emotional and psychological states with simple yet effective breathing techniques. In yoga, pranayamas are used […]
GRATITUDE!
You’ll never be truly grateful unless you practice GRATITUDE….FOR REAL. This May, June and July past I found myself newly pregnant and feeling awful with morning sickness. As if the nausea and vomiting wasn’t enough to make me feel like my life had taken a turn for the worst, the negative thoughts that accompanied my […]
Wake up – Your breakfast is waiting!
Recipe from: Against All Grain: Meals Made Simple – by Danielle Walker Overnight Breakfast Casserole [two_third] With a little prep the night before, you can be waking up to a protein packed, low carb breakfast, that will leave you satisfied till lunch. The first time I tried it was at a Sunday brunch. My friend […]
