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Prioritize Your Peace This Holiday Season!

While the Holiday Season is filled with joy, warmth, and connection, it can also bring its fair share of stress, overwhelm, and emotional strain. Balancing family gatherings, shopping, meal preparation, and social obligations often leaves little time to ground yourself and fully relax! This is why maintaining peace of mind during the holidays is essential—not […]

Connection: “Bees need a Hive; Humans need a Tribe”

As we enter into May and Bermuda Heritage Month, it got me to thinking about all of the wonderful experiences we share together here in Bermuda. We connect for our beloved Bermuda Day Parade, following Gombeys around and wondering how you are going to get back home. There is the half-marathon runners to cheer on, camping out to claim your race/parade […]

GRATITUDE!

You’ll never be truly grateful unless you practice GRATITUDE….FOR REAL. This May, June and July past I found myself newly pregnant and feeling awful with morning sickness. As if the nausea and vomiting wasn’t enough to make me feel like my life had taken a turn for the worst, the negative thoughts that accompanied my […]