Recipe Hack: The Healthiest, Most Delicious Cassava Pie Ever!
Many people think eating healthy means sacrificing flavor, but that doesn’t have to be the case! Healthy, wellness-promoting food can also be delicious! Cassava Pie is a beloved Bermudian tradition, enjoyed especially around the holidays. This dish is typically rich, hearty, and a bit labor-intensive. If you’re old enough, you may remember watching your parents […]
Asian Inspired Mushroom Soup
Super simple and very nutritious, this Asian-inspired soup is the perfect goal for a foodie on the weekend. All of the Magic is in the broth. It has a depth of umami flavor from the mushrooms, brightened by the healing blend of herbs like ginger and garlic. Focus on the broth and everything else is […]
Super Simple Samoas
Although I have never eaten a Girl Scout cookie in my life, I hear they are a nostalgic favorite of many. There are remakes all over the internet and we tweaked a recipe from Eating Bird Food. The original is delicious but we wanted to spread those carbs out just a little bit more with […]
Herbalicious Almond Flour Crackers
Sometimes you just need a crunchy cracker and whenever that urge hits this is the recipe you’ll need. Although its fast and simple, you can swap the add-ins for variety and a little pizzazz. Recommended swaps for the herbs include rosemary, herbs de Provence or red pepper flakes if you dare! In addition to herbs […]
Zucchini Fritters (SIBO, Paleo, Grain Free)
Looking for a way to add more veggies in a tasty and crispy way? Look no further! These herby zucchini fritters have just what you are looking for, crispy edges firm insides and veggie servings that even the kids will love. They are quick enough to serve on a weeknight but perfect for meal prepping […]
Simple Vegan Cookies (SIBO Friendly, Paleo, Gluten Free, Grain Free)
The inspiration for these yummy cookies hail from the shores of New Zealand and Australia. The story is that the women of Australia and New Zealand sent these ANZAC Biscuits to the men serving in the army since they shipped well and did not spoil. Kate Morgan over at The Healthy Gut has tweaked the […]
Festive Mini Salmon Cake Appetizers (Paleo, SIBO Friendly)
During the holidays we all need our menus to look impressive without too much effort. These festive mini salmon cakes are all dressed up and pack a tasty bite. As a holiday bonus, all the sections of this recipe can be made a day in advance and ready for assembly at the time of your […]
Lunchbox Workshop Wrap-Up
This post is for all of those that wanted to attend but couldn’t. Although we cannot recreate the atmosphere in 2D text, we can share with you some of the valuable take-away’s promised to those who attended. For those of you who were there, thank you for making that experience amazing! To set the scene […]
Tricks to Navigate a Healthier Halloween!
Most families know the inevitable behavior that comes with feeding children too much sugar. Or shall we say, allowing children to have too much sugar. Here is a little bit of science and a few practical tips to help you navigate Halloween. THE SUGAR ROLLER COASTER Imagine eating sugar is like going on a roller coaster […]
Kid’s morning Nut-Butter Shake Shake (smoothie!)
In my family we have always called smoothies – Shake Shakes. Shake Shake is easier for them to say, and once they said it once, we haven’t gone back. The morning routine is a busy one, and to be honest some days I wouldn’t be able to pull off a balanced breakfast without my go […]