fbpx

Posts in the ‘Fitness’ Category

Balanced Wellness

Balanced Wellness Written by: ROBYN BARGETT for Encore Age – RG Magazine Interview with: BETH HOLLIS, co-founder and physiotherapist at Ocean Rock Wellness  The state of our bodies in our 40s depends very much on how we’ve nurtured ourselves in our earlier years. If we’ve constantly put ourselves on the back burner due to career

6 Principles of Joyful Movement

As a physiotherapist, I have many conversations about movement. I have decided that joyful movement is a way of approaching exercise or physical activity in a beautiful way. To explain exactly what I think joyful movement is, I have broken it down into the following 6 principles that joyful movement encompasses: Focuses on Happiness  Encourages

Bathe your cells: hydration 101

I’m sure you have all heard… drink your 8 glasses of water a day. That may not even be enough! It comes down to lifestyle and of course genetics. Just A Few Water Facts The human body is more than 60 percent water. Blood is 92 percent water, the brain and muscles are 75 percent

Let’s Get Physical!

As a physical therapist, I have a lot of experience in helping clients reach their optimal physical health. It may consist of regaining strength and function after an injury, or, addressing physical limitations brought on by weakness or muscle imbalances. I am always thinking about someone’s strength, function, mobility, endurance, range of motion and balance.  Everyone has

Psychological Benefits of Exercise

We often hear about the physical benefits of exercise but there are also psychological benefits. Did you know that engaging in a moderate amount of physical activity will result in improved mood and emotional states? Exercise can promote psychological well-being as well as improve quality of life. The following are common psychological benefits gained through

logo-footer


 

Click below to view the Healing Bermuda website and learn more about our programs and supplements.

Ocean Rock Wellness Ltd.
Charities House
25 Point Finger Road
Paget, DV 04
Bermuda

 

tel: (441) 295-5100
fax: (441) 295-5101
email: [email protected]

Recent Posts

    Your Name (required)

    Your Email (required)

    Subject

    Your Message

    promoting positive lifelong transformations in health and wellness