Balanced Wellness
Balanced Wellness Written by: ROBYN BARGETT for Encore Age – RG Magazine Interview with: BETH HOLLIS, co-founder and physiotherapist at Ocean Rock Wellness The state
Call Us 295-5100
Call Us 295-5100
Balanced Wellness Written by: ROBYN BARGETT for Encore Age – RG Magazine Interview with: BETH HOLLIS, co-founder and physiotherapist at Ocean Rock Wellness The state
As a physiotherapist, I have many conversations about movement. I have decided that joyful movement is a way of approaching exercise or physical activity in
I’m sure you have all heard… drink your 8 glasses of water a day. That may not even be enough! It comes down to lifestyle
As a physical therapist, I have a lot of experience in helping clients reach their optimal physical health. It may consist of regaining strength and
We often hear about the physical benefits of exercise but there are also psychological benefits. Did you know that engaging in a moderate amount of
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