The word Practice means a lot… and I find myself using this word every day. When you hear the word practice, what do you
OceanRockWellness
February 26, 2016
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The word Practice means a lot… and I find myself using this word every day. When you hear the word practice, what do you
DR. PEETS TALBOT GRADUATES FROM OBESITY MEDICINE ADVANCED CURRICULUM FELLOWSHIP PROGRAM Ayesha Peets Talbot MD FAAP DABIM DABOM, recently graduated from the American Society of
First, I must apologize. This blog has passed its deadline. My colleagues were very patient and I should thank them for that. At first it
The fourth limb of yoga, Pranayama, means breath control. I can confidently say that breathing exercises affect all parts of our being and help integrate
You’ll never be truly grateful unless you practice GRATITUDE….FOR REAL. This May, June and July past I found myself newly pregnant and feeling awful with
Ever wonder where to get started when trying to lose weight? Setting goals is an important first step, but you need to be S.M.A.R.T about
We often hear about the physical benefits of exercise but there are also psychological benefits. Did you know that engaging in a moderate amount of
Did you know that being distracted while eating, is otherwise known as “Mindless Eating?” Mindless Eating has been linked to overeating, stress and increased anxiety. To figure
Eating Humble Pie: My Journey to Discovering Obesity Medicine Like many other eager students, when I first entered medical
