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Kickin’ Butternut Squash Soup

Kickin’ Butternut Squash Soup   Everything seems a little better with a bit of a kick! This butternut squash soup is incredibly easy to make. The focus is on quality ingredients that are hugely functional. What I love most about it, is that I can easily remember the recipe and with an herb garden, usually

Dirty Dozen and Clean Fifteen – Organic Produce Matters!

Each year The Environmental Working Group (EWG), a public health research organization, sets out to test which fruits and vegetables are being sprayed most heavily with pesticides. They form a list to better inform the population on what is going on their food (and in our bodies). Each year they publish a list of the

Grain free almond bread (low carb, high fiber)

Grain Free Almond Bread INGREDIENTS 2 cup Blanched almond flour 1/4 cup Psyllium husk powder 1 tbsp Gluten-free baking powder 1/2 tsp Sea salt 4 large Egg (beaten) – organic  1/4 cup Coconut oil (measured solid, then melted) 1/2 cup Warm water METHOD Mix all the ingredients together and scoop into a loaf pan that has either been greased or has parchment paper. Bake at 375F for approx. 50 minutes! *The

Granola Bars

This granola bar recipe was developed by Kelly at the Nourishing Home as her version of a “KIND” bar. Nut-free school rules can make finding a lunch snack that is rich in healthy fats and protein challenging so we have both a nut-free version and one for those of us who can have nuts. Note

Super Simple Samoas

Although I have never eaten a Girl Scout cookie in my life, I hear they are a nostalgic favorite of many. There are remakes all over the internet and we tweaked a recipe from Eating Bird Food. The original is delicious but we wanted to spread those carbs out just a little bit more with

Herbalicious Almond Flour Crackers

Sometimes you just need a crunchy cracker and whenever that urge hits this is the recipe you’ll need. Although its fast and simple, you can swap the add-ins for variety and a little pizzazz. Recommended swaps for the herbs include rosemary, herbs de Provence or red pepper flakes if you dare! In addition to herbs

Zucchini fritters

Zucchini Fritters (SIBO, Paleo, Grain Free)

Looking for a way to add more veggies in a tasty and crispy way? Look no further! These herby zucchini fritters have just what you are looking for, crispy edges firm insides and veggie servings that even the kids will love. They are quick enough to serve on a weeknight but perfect for meal prepping

Simple Vegan Cookies (SIBO Friendly, Paleo, Gluten Free, Grain Free)

The inspiration for these yummy cookies hail from the shores of New Zealand and Australia. The story is that the women of Australia and New Zealand sent these ANZAC Biscuits to the men serving in the army since they shipped well and did not spoil. Kate Morgan over at The Healthy Gut has tweaked the

Wake up your Water!

Many people struggle getting in their daily dose of water. Do you? If you do struggle, it’s time to jazz up your water to make drinking a joy again. When you infuse your water with herbs, fruit and veggies, you not only brighten it up, you wake up your taste buds. Infused water makes you

The Art of Meal Prep

Meal prep is a strategy to support Optimum Nutrition! The best way to reach peak performance? Get into the kitchen, or as I call it…the nutrition lab! The benefits of preparation Save money (going to the grocery store or farmers market with a list, versus purchasing without a plan!) Support your health goals and correct

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Click below to view the Healing Bermuda website and learn more about our programs and supplements.

Ocean Rock Wellness Ltd.
Charities House
25 Point Finger Road
Paget, DV 04
Bermuda

 

tel: (441) 295-5100
fax: (441) 295-5101
email: info@oceanrockwellness.com

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