Recipe Hack: The Healthiest, Most Delicious Cassava Pie Ever!
Many people think eating healthy means sacrificing flavor, but that doesn’t have to be the case! Healthy, wellness-promoting food can also be delicious! Cassava Pie is a beloved Bermudian tradition, enjoyed especially around the holidays. This dish is typically rich, hearty, and a bit labor-intensive. If you’re old enough, you may remember watching your parents […]
Prioritize Your Peace This Holiday Season!
While the Holiday Season is filled with joy, warmth, and connection, it can also bring its fair share of stress, overwhelm, and emotional strain. Balancing family gatherings, shopping, meal preparation, and social obligations often leaves little time to ground yourself and fully relax! This is why maintaining peace of mind during the holidays is essential—not […]
Sweater Weather —Boost Your Mood with High-Frequency Fabrics
As we enter the cozy BER-months, with cooler weather and holiday vibes, many of us affectionately call it Sweater Weather! It’s the perfect time to layer up in warm, comfortable clothing. But did you know that what you wear can affect more than just your body temperature? The fabrics you choose can influence your mood, […]
Celebrate National Clean Out Your Fridge Day!
National Clean Out Your Fridge Day is the perfect reminder to give your fridge a fresh start and create a healthier environment for you and your family. Cleaning and organizing your fridge not only helps you take stock of what you have but also ensures that the food you’re keeping is nourishing and safe. A […]
Magnesium: The Mineral That Packs A Punch – The Supplement You Can’t Live Without
Magnesium, One Blessed Mineral! Magnesium plays a crucial role as a cofactor in over 300 enzyme systems that govern various biochemical processes in the body. For example it helps with protein synthesis, muscle and nerve function, blood sugar regulation, and maintaining healthy blood pressure. Unfortunately, most people are deficient in magnesium (and don’t even know […]
Easy As One, Two, Three: Immune Boosting Fruit Leathers
With a few ingredients and three easy steps, you will have a fun and healthy snack that you and the kids will enjoy. Great for on-the-go, these are everything you love about store-bought fruit leathers but with an immune boost! Bonus: They make really nice easter egg fillers! Ingredients 4 Cups Fruit of choice (for […]
Asian Inspired Mushroom Soup
Super simple and very nutritious, this Asian-inspired soup is the perfect goal for a foodie on the weekend. All of the Magic is in the broth. It has a depth of umami flavor from the mushrooms, brightened by the healing blend of herbs like ginger and garlic. Focus on the broth and everything else is […]
Balanced Wellness
Balanced Wellness Written by: ROBYN BARGETT for Encore Age – RG Magazine Interview with: BETH HOLLIS, co-founder and physiotherapist at Ocean Rock Wellness The state of our bodies in our 40s depends very much on how we’ve nurtured ourselves in our earlier years. If we’ve constantly put ourselves on the back burner due to career […]
A Healthy Child Has A Happy Brain
A Healthy Child Has A Happy Brain Written for the Bermuda Parent Magazine – Digitally Published on November 29th, 2022 Link to the magazine: https://www.flipsnack.com/6777DABBDC9/bermuda-parent-nov-2022.html Crying all the time. Worrying about the smallest things. Bouncing off the walls. Having trouble keeping still. And let’s not talk about the angry outbursts. Well actually, let’s talk about […]
6 Principles of Joyful Movement
As a physiotherapist, I have many conversations about movement. I have decided that joyful movement is a way of approaching exercise or physical activity in a beautiful way. To explain exactly what I think joyful movement is, I have broken it down into the following 6 principles that joyful movement encompasses: Focuses on Happiness Encourages […]