Bathe your cells: hydration 101
I’m sure you have all heard… drink your 8 glasses of water a day. That may not even be enough! It comes down to lifestyle
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I’m sure you have all heard… drink your 8 glasses of water a day. That may not even be enough! It comes down to lifestyle
Let’s talk about The Healing Power of Sleep When you nod off, it seems like your body powers down for the night. But as
Acupuncture is one of the many tools in my tool box. As a physiotherapist, I use acupuncture as part of my integrated approach to pain