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Balanced Wellness

Balanced Wellness Written by: ROBYN BARGETT for Encore Age – RG Magazine Interview with: BETH HOLLIS, co-founder and physiotherapist at Ocean Rock Wellness  The state of our bodies in our 40s depends very much on how we’ve nurtured ourselves in our earlier years. If we’ve constantly put ourselves on the back burner due to career […]

A Healthy Child Has A Happy Brain

A Healthy Child Has A Happy Brain Written for the Bermuda Parent Magazine – Digitally Published on November 29th, 2022 Link to the magazine: https://www.flipsnack.com/6777DABBDC9/bermuda-parent-nov-2022.html Crying all the time. Worrying about the smallest things. Bouncing off the walls. Having trouble keeping still. And let’s not talk about the angry outbursts. Well actually, let’s talk about […]