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Archive for June, 2022

6 Principles of Joyful Movement

As a physiotherapist, I have many conversations about movement. I have decided that joyful movement is a way of approaching exercise or physical activity in a beautiful way. To explain exactly what I think joyful movement is, I have broken it down into the following 6 principles that joyful movement encompasses: Focuses on HappinessĀ  Encourages

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