Archive for February, 2020

Super Simple Samoas

Although I have never eaten a Girl Scout cookie in my life, I hear they are a nostalgic favorite of many. There are remakes all over the internet and we tweaked a recipe from Eating Bird Food. The original is delicious but we wanted to spread those carbs out just a little bit more with

Herbalicious Almond Flour Crackers

Sometimes you just need a crunchy cracker and whenever that urge hits this is the recipe you’ll need. Although its fast and simple, you can swap the add-ins for variety and a little pizzazz. Recommended swaps for the herbs include rosemary, herbs de Provence or red pepper flakes if you dare! In addition to herbs

Zucchini fritters

Zucchini Fritters (SIBO, Paleo, Grain Free)

Looking for a way to add more veggies in a tasty and crispy way? Look no further! These herby zucchini fritters have just what you are looking for, crispy edges firm insides and veggie servings that even the kids will love. They are quick enough to serve on a weeknight but perfect for meal prepping

Simple Vegan Cookies (SIBO Friendly, Paleo, Gluten Free, Grain Free)

The inspiration for these yummy cookies hail from the shores of New Zealand and Australia. The story is that the women of Australia and New Zealand sent these ANZAC Biscuits to the men serving in the army since they shipped well and did not spoil. Kate Morgan over at The Healthy Gut has tweaked the

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Click below to view the Healing Bermuda website and learn more about our programs and supplements.

Ocean Rock Wellness Ltd.
Charities House
25 Point Finger Road
Paget, DV 04
Bermuda

 

tel: (441) 295-5100
fax: (441) 295-5101
email: info@oceanrockwellness.com

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