Wake up your Water!
Many people struggle getting in their daily dose of water. Do you? If you do struggle, it’s time to jazz up your water to make drinking a joy again. When you infuse your water with herbs, fruit and veggies, you not only brighten it up, you wake up your taste buds. Infused water makes you […]
The Art of Meal Prep
Meal prep is a strategy to support Optimum Nutrition! The best way to reach peak performance? Get into the kitchen, or as I call it…the nutrition lab! The benefits of preparation Save money (going to the grocery store or farmers market with a list, versus purchasing without a plan!) Support your health goals and correct […]
