Archive for December, 2018

How To Keep Healthy Through The Holiday Season

Top tips: Bring a fiber rich salad (recipes here!) or a quality protein to holiday parties (and fill up your plate with it!) Move every day for at least 20 minutes (yoga, running, HIIT) Prioritize sleep – 7 – 9 hours is ideal Hydrate – water all day long (lemon water, sparkling, herbal tea, green

logo-footer


 

Click below to view the Healing Bermuda website and learn more about our programs and supplements.

Ocean Rock Wellness Ltd.
Charities House
25 Point Finger Road
Paget, DV 04
Bermuda

 

tel: (441) 295-5100
fax: (441) 295-5101
email: info@oceanrockwellness.com

Recent Posts

Your Name (required)

Your Email (required)

Subject

Your Message

promoting positive lifelong transformations in health and wellness

Learn the Top Five Health Secrets we use

to Optimize our Health