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Day: May 6, 2015

Mindful Eating

Did you know that being distracted while eating, is otherwise known as “Mindless Eating?” Mindless Eating has been linked to overeating, stress and increased anxiety. To figure

With the practical tools and holistic insights in this guide, you’ll be amazed at how balanced and empowered you can feel throughout this phase of life.

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Day: May 6, 2015

Mindful Eating

Get a free copy of Managing The Menopausal Shift: A Guide to Hormone Health through Integrative Wellness. Discover how to navigate perimenopause and menopause with ease—without relying on invasive treatments or guesswork.

With the practical tools and holistic insights in this guide, you’ll be amazed at how balanced and empowered you can feel throughout this phase of life.

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