Posts Tagged ‘Mindful Eating’

Eating Healthy isn’t just about WHAT you eat, it’s HOW you eat.

How many meals did you eat on the go today? Why did you choose the foods you ate? To satisfy your hunger or your emotions? Today most of the discussion around healthy eating has focused on WHAT we eat, but what about HOW we eat? We all hear about the latest must have superfoods, and



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Ocean Rock Wellness Ltd.
Charities House
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tel: (441) 295-5100
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