Chronic Disease/ Weight Management

Our professional team came under one roof to reach a common goal. That goal is to provide you with the opportunity to have all your health needs managed in one location. We have a holistic team led by our Medical Director and Functional Medicine Bariatrician Dr. Peets Talbot. Our other professionals have a large knowledge base in nutrition, exercise and behavior therapy. Our team will work together to help you reach and maintain your optimal health. In addition to the nutrition, behavior and exercise support, we have launched our holistic nutrition program and have an exercise area specifically designed for your comfort.

Our meal replacement program is a supervised nutritionally balanced prescription meal replacement. Our Medical Director and Bariatrician Dr. Peets Talbot will offer this program to those who fit the medical criteria. Weight loss ranges from 2-4lbs per week, to 3-5 lbs per week depending if the client is using full or partial meal replacement. The meal replacements can be used in conjunction with our weight loss programs.

Our Philosophy:

We are invested in not only helping you obtain your optimal health but maintaining it as well. Therefore, we offer a 12-month program. Studies show that if you maintain your optimal weight for 2 years you are least likely to regain weight.  

Our Fit For Life Programs:

Once you have been referred to our program, you will have a complimentary consultation with our program coordinator, Erin Smith. An initial consult with Erin will help us determine your readiness to start one of our programs. Participants in the Fit for Life Programs will improve their energy, decrease their dependence on pharmaceutical medications and can lose an average of 10-20% of their weight and KEEP IT OFF. Many will lose much more!

There are 4 main programs:

  1. Fit on the Go

    Mobile coaching utilizing a food journaling platform.

  2. Fit for You

This is designed for adults seeking individual one-on-one sessions. The chronic disease management program is customized to their specific medical, nutritional, behavioral and physical needs. Meetings take place with each health care professional at weekly, biweekly then monthly sessions.

  1. Fit Families

This unique program is for families with children who are overweight or at-risk for being overweight that have an interest in a family-centered solution. For example: children with a BMI ≥ 85th percentile for their age.

  1. Fit Together

This is a small group based learning  that provides support, camaraderie and a more affordable weight loss option. It was also designed for companies who are interested in wellness solutions for their employees. One hour sessions are weekly, biweekly then monthly and take place in our fully equipped gym, kitchen & large boardroom. Learn how to prepare healthy low carb recipes and take home valuable resources.

Interested in the Program? Visit our site Healing Bermuda for more details and program pricing.

Schedule a complimentary 30 minute consultation with our program coordinator today!

Please call 295-5100 or email

For our referring health care providers, please email or fax a Referral Form 


What Our Clients Say

“Pain has become a part of my life. As the years went by the bouts of pain became once a week to everyday. During which time my eating habits became very poor, to the point I felt like an addict. I would eat cake for breakfast, lunch and even dinner. I noticed I was putting on weight, and fast. At work I would feel tired and have no energy. What I’m about to tell you is the exciting part. I found a clinic, Ocean Rock Wellness, which is absolutely first class in health care. The staff are very caring. They have a program which includes: an Obesity Specialist to discuss what had made me sick, a nutrition coach, behavior therapist and a physiotherapist. They made a personalized plan for me. My goal is to lose weight, but as I explained, I am also dealing with a lot of pain. With their help I started to make the right changes. From the foods I am now eating, being mindful of my body and exercising. For the first time I experienced a day without pain. I am now moving better and have lots of energy. This makes me happy and positive that one day I will have a healthy life again. Pain Free!” ~D. Franklin age 56
“I started my weight loss journey at Ocean Rock Wellness in February. I have been struggling with my weight ever since I was a young man, and it was really taking a toll on my health. It was my doctor who encouraged me to start the program. I’m glad I joined, the group program has been excellent. The team of doctors and trainers have taught me so much about changing my lifestyle. As soon as you walk in the door it is very warm and welcoming, you feel cared for. I have already lost over 45 pounds. Can you believe it? Every Saturday I look forward to coming and exercising, learning about the nutrition and gaining motivation. I enjoy cooking new recipes and sharing what I have learned with others. Come along to Ocean Rock Wellness, join me in my journey.” ~ Gavon Simons, age 51
“I was referred to the program by my doctor to help manage my weight. I was eager and excited to start. I was welcomed by everyone and quickly developed a relationship with each team member, which was both trusting and rewarding. I learned a lot in the program, and liked how it was spread out over a year. I can now make healthier choices and am more aware of what I put in my body. I was even inspired to getting back to growing my own vegetables! The program at Ocean Rock Wellness is not a diet, but an individualized approach to weight loss.” M.S., age 57.
“I have struggled with my weight for years and was looking for a change. After coming across an advertisement promoting the Fit for Life program at Ocean Rock Wellness, I asked my doctor to refer me to see Dr. Peets-Talbot and join the program. I find the atmosphere warm and welcoming. I have been successful losing weight through the wealth of knowledge provided and the specialized testing available. I recommend this program and want to tell anyone joining to make an effort to not only listen to the advice given by the doctors, but to also implement it for increased success.” K.J., age 57
“This program has and is helping me a lot. It makes you mindful of eating and exercising and how important it is to have a balance in your life. The doctors are very attentive, caring, informative and are willing‎ to break down the program to make it work for you. I love it!!!” ~L.D
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