Exercise / Yoga Classes

Ocean Rock Wellness Ltd., has fun and affordable opportunities to get you moving. There are small group exercise classes in our gym, walking groups, or grab your mat and join a beginners yoga practice.

Our 30 minute classes utilize circuit training techniques that combine cardiovascular and strengthening exercises. Moving from one exercise to the next keeps your energy up and your mind tuned in. Our exercise specialist will lead you through a full body workout that is tailored to your fitness level and will help you achieve your fitness goals. To reach your goals you need to work smart and efficiently. Our 30 minute routine will take away all the guesswork, so you can focus on the rest of your busy schedule.

Or, do you need to get your vitality back? Is your way not working for you anymore?

Try our beginner’s yoga class. Everyone is welcome. All shapes and sizes, all fitness levels, with lots of yoga experience or none. Our guided yoga practice focuses on mindful movement, learn how to move with steadiness and ease. The beginner’s class teaches you the fundamental movements required for some of the basic yoga poses or postures. It uses body awareness and breathing techniques to help you integrate all systems and functions of the body. Learn how to tap into your energy sources, and affect your emotional and psychological states with simple yet effective techniques.

Yoga teacher Cyndi Lee perfectly sums it up with: “Yoga is not about touching your toes. It’s about unlocking your ideas about what you want, where you think you can go, and how you will achieve when you get there.” Come and see for yourself.

 

Pricing & Schedule

Circuit Training

30 minutes – Group Session – $30.00/session

Before starting, you will require an initial assessment by our physiotherapist to determine your baseline function, mobility and exercise tolerance, as well as the opportunity to set goals. There will be special priority for our Optimal Healthy Weight Program clients.

Beginners Yoga

Drop in rate – $20.00
Block of 10 classes – $160.00 ($40.00 Savings)  Block card does not expire.

Please see our Client Resources Section for our monthly class schedule.

Classes are held at our location:
Charities House, 25 Point Finger Road, Paget 
Ground Floor Board Room 

Please enter from front of the building, and remember there is lots of extra parking around back.

Our program director will be able to assist with any further questions and booking an appointment. Please call 295-5100 or email bhollis@oceanrockwellness.com

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