Posts in the ‘Uncategorized’ Category

Strawberry Coconut Milk Popsicles

We are in the midst of long summer days and the heat isn’t letting up! That said, we want to savour the weeks we have left. Whether you decide to make this at work (transport mixture and freeze on site!) for an afternoon treat (and break outside!) or for the weekend for you and your

PODCAST: Everything You Need to Know About Holistic Pediatrics

Dr. Peets Talbot  on Holistic Pediatrics Mother of two, Dr. Peets Talbot knows from personal experience the limitations of conventional medicine for young children. On today’s podcast Dr. Peets Talbot joins Dr. Famous to dive deep into the alarming pediatric trends and root causes such as poor nutrition and toxicity. They describe personal experiences of

PODCAST: 3 Happy Human Hacks

In this podcast, Dr. Famous and Beth Hollis discuss their top 3 Happy Human Hacks! Not everyone is happy all the time. We live in a fast-paced world, with huge demands thrown at us left, right and center. Dr. Famous and Beth both wear many hats, and as a result, they know what it’s like

Connection: “Bees need a Hive; Humans need a Tribe”

As we enter into May and Bermuda Heritage Month, it got me to thinking about all of the wonderful experiences we share together here in Bermuda. We connect for our beloved Bermuda Day Parade, following Gombeys around and wondering how you are going to get back home. There is the half-marathon runners to cheer on, camping out to claim your race/parade

Bathe your cells: hydration 101

I’m sure you have all heard… drink your 8 glasses of water a day. That may not even be enough! It comes down to lifestyle and of course genetics. Just A Few Water Facts The human body is more than 60 percent water. Blood is 92 percent water, the brain and muscles are 75 percent

Eating Healthy isn’t just about WHAT you eat, it’s HOW you eat.

How many meals did you eat on the go today? Why did you choose the foods you ate? To satisfy your hunger or your emotions? Today most of the discussion around healthy eating has focused on WHAT we eat, but what about HOW we eat? We all hear about the latest must have superfoods, and

Keeping it Natural: Deodorant

It’s been at least 7 years since I’ve been using natural deodorant. I DIDN’T NEED MUCH CONVINCING TO MAKE THE SWITCH! My diet was already clean, so it made sense that I should continue to reduce the chemical load on my body through my skin care products. I first experimented with a few of the

WILLpower

WILLpower The other day I found myself feeling a bit discouraged.  I had received some news about my medical practice that, at the time, seemed disappointing.  Later that day, I happened to start reading a new book.  In the first chapter, the author tells a story that occurred during the era of segregation, of a

Let’s Practice!

The word Practice means a lot… and I find myself using this word every day.   When you hear the word practice, what do you think about? Do you hear your parents saying, “Keep practicing” Or your grandparents saying “practice makes perfect?” Or how about one of the many awesome quotes about practicing like, “There

100 % Responsibility

First, I must apologize. This blog has passed its deadline.  My colleagues were very patient and I should thank them for that.  At first it was just so much pressure to follow well researched scientific blog posts on muscle conditions or Hey world I’m pregnant but, a friend suggested that by comparing my blogging abilities

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