Posts in the ‘healthy’ Category

Mother’s Day Weekend Hangout

In this week’s podcast, Dr. Famous hangs out with her daughter and athlete Sakari Famous. Having a mother who is passionate about functional medicine means that there are going to be some healthy habits involved. Sakari is one of Bermuda’s elite athletes and together they pinpoint the major factors that Sakari believes has helped her

Make Sleep a Priority, Doctor's Orders!

  Let’s talk about The Healing Power of Sleep When you nod off, it seems like your body powers down for the night. But as you sleep, your body actually repairs and restores itself. “Think of sleep as the tune-up you need to run smoothly,” says Dr. David M. Rapoport, MD. Rapoport is director of

New Team Member!

We have big news! Joining our team is the lovely Rolisa Camille. Rolisa joins us as a Rapid Transformational Therapist and Health Coach. We are VERY excited to have her on board and are excited to share more about her in the coming weeks, but first, a little bit about her and her work in

Let’s Get Physical!

As a physical therapist, I have a lot of experience in helping clients reach their optimal physical health. It may consist of regaining strength and function after an injury, or, addressing physical limitations brought on by weakness or muscle imbalances. I am always thinking about someone’s strength, function, mobility, endurance, range of motion and balance.  Everyone has

Dirga Pranayama – Three-Part Breath

The fourth limb of yoga, Pranayama, means breath control. I can confidently say that breathing exercises affect all parts of our being and help integrate all systems and functions of the body. We can even tap into our energy sources, emotional and psychological states with simple yet effective breathing techniques. In yoga, pranayamas are used

GRATITUDE!

You’ll never be truly grateful unless you practice GRATITUDE….FOR REAL. This May, June and July past I found myself newly pregnant and feeling awful with morning sickness. As if the nausea and vomiting wasn’t enough to make me feel like my life had taken a turn for the worst, the negative thoughts that accompanied my

Mindful Eating

Did you know that being distracted while eating, is otherwise known as “Mindless Eating?”  Mindless Eating has been linked to overeating, stress and increased anxiety. To figure out if you have been eating mindlessly, think back to your last meal. Can you remember what you ate? The textures, the smell, and the taste? If you are struggling

Eating Humble Pie: My Journey to Discovering Obesity Medicine

      Eating Humble Pie: My Journey to Discovering Obesity Medicine       Like many other eager students, when I first entered medical school, I had many preconceived notions of how I was going to save people’s lives. I thought perhaps I would be that Surgeon with superiorly gifted hands, or successfully resuscitate the guy who’s

Bermudian Doctor Certified In Obesity Medicine

 Dr. Ayesha Peets Talbot is the Medical Director at Ocean Rock Wellness Ltd, and is sharing her expertise in Obesity Medicine. Dr. Peets Talbot has a wealth of knowledge when it comes to successfully managing weight loss. She leads the team in our OPTIMAL HEALTHY WEIGHT PROGRAM, using the latest evidence based practice. Check out this article

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