Posts in the ‘Health’ Category

Connection: “Bees need a Hive; Humans need a Tribe”

As we enter into May and Bermuda Heritage Month, it got me to thinking about all of the wonderful experiences we share together here in Bermuda. We connect for our beloved Bermuda Day Parade, following Gombeys around and wondering how you are going to get back home. There is the half-marathon runners to cheer on, camping out to claim your race/parade

All About Acupuncture – A Physio's Perspective

Acupuncture is one of the many tools in my tool box. As a physiotherapist, I use acupuncture as part of my integrated approach to pain management. I don’t use it with every client that walks though my door, but based on my clinical judgement, it may come up as a valuable option. I often get

3 Tips To Improve Your Child’s Health Overnight!

As Health Care Professionals we have seen the negative consequences a diet full of junk food has on a child’s health. These junk food diets have led to skyrocketing rates of obesity and diabetes here in Bermuda. As parents we know firsthand how eating healthy isn’t always easy, especially with multiple kids, busy schedules and

Let’s Get Physical!

As a physical therapist, I have a lot of experience in helping clients reach their optimal physical health. It may consist of regaining strength and function after an injury, or, addressing physical limitations brought on by weakness or muscle imbalances. I am always thinking about someone’s strength, function, mobility, endurance, range of motion and balance.  Everyone has

Psychological Benefits of Exercise

We often hear about the physical benefits of exercise but there are also psychological benefits. Did you know that engaging in a moderate amount of physical activity will result in improved mood and emotional states? Exercise can promote psychological well-being as well as improve quality of life. The following are common psychological benefits gained through

promoting positive lifelong transformations in health and wellness

Learn the Top Five Health Secrets we use

to Optimize our Health