Blog - Page 2 of 3 - Ocean Rock Wellness - Bermuda

Let’s Get Physical!

As a physical therapist, I have a lot of experience in helping clients reach their optimal physical health. It may consist of regaining strength and function after an injury, or, addressing physical limitations brought on by weakness or muscle imbalances. I am always thinking about someone’s strength, function, mobility, endurance, range of motion and balance.  Everyone has

Skinny Fat is Real

If you know me, you would know that I have never struggled with excess weight.  Because I have always been thin, I have been told countless times that I have no idea what it’s like to be FAT or overweight.  Therefore, people (including my friends and family) felt that I could not understand the issues

WILLpower

WILLpower The other day I found myself feeling a bit discouraged.  I had received some news about my medical practice that, at the time, seemed disappointing.  Later that day, I happened to start reading a new book.  In the first chapter, the author tells a story that occurred during the era of segregation, of a

Let's Practice!

The word Practice means a lot… and I find myself using this word every day.   When you hear the word practice, what do you think about? Do you hear your parents saying, “Keep practicing” Or your grandparents saying “practice makes perfect?” Or how about one of the many awesome quotes about practicing like, “There

Let’s Practice!

The word Practice means a lot… and I find myself using this word every day.   When you hear the word practice, what do you think about? Do you hear your parents saying, “Keep practicing” Or your grandparents saying “practice makes perfect?” Or how about one of the many awesome quotes about practicing like, “There

NEWS RELEASE – Our Ocean Rock Scholar!

DR. PEETS TALBOT GRADUATES FROM OBESITY MEDICINE ADVANCED CURRICULUM FELLOWSHIP PROGRAM Ayesha Peets Talbot MD FAAP DABIM DABOM, recently graduated from the American Society of Bariatric Physicians® (ASBP®) Advanced Curriculum Fellowship Program. Dr. Peets Talbot was recognized for her commencement of the Advance Curriculum Fellowship Program at the ASBP’s Overcoming Obesity 2015 in Washington, DC

100 % Responsibility

First, I must apologize. This blog has passed its deadline.  My colleagues were very patient and I should thank them for that.  At first it was just so much pressure to follow well researched scientific blog posts on muscle conditions or Hey world I’m pregnant but, a friend suggested that by comparing my blogging abilities

Dirga Pranayama – Three-Part Breath

The fourth limb of yoga, Pranayama, means breath control. I can confidently say that breathing exercises affect all parts of our being and help integrate all systems and functions of the body. We can even tap into our energy sources, emotional and psychological states with simple yet effective breathing techniques. In yoga, pranayamas are used

GRATITUDE!

You’ll never be truly grateful unless you practice GRATITUDE….FOR REAL. This May, June and July past I found myself newly pregnant and feeling awful with morning sickness. As if the nausea and vomiting wasn’t enough to make me feel like my life had taken a turn for the worst, the negative thoughts that accompanied my

Think SMART!

Ever wonder where to get started when trying to lose weight? Setting goals is an important first step, but you need to be S.M.A.R.T about it! S.M.A.R.T is an acronym to help you set goals that can jump start your journey. Your goals should be Specific, Measurable, Attainable, Realistic, and Time-bound. Specific. Your goal should

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Click below to view the Healing Bermuda website and learn more about our programs and supplements.

Ocean Rock Wellness Ltd.
Charities House
25 Point Finger Road
Paget, DV 04
Bermuda

 

tel: (441) 295-5100
fax: (441) 295-5101
email: info@oceanrockwellness.com

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