Blog - Page 2 of 2 - Ocean Rock Wellness - Bermuda

Dirga Pranayama – Three-Part Breath

The fourth limb of yoga, Pranayama, means breath control. I can confidently say that breathing exercises affect all parts of our being and help integrate all systems and functions of the body. We can even tap into our energy sources, emotional and psychological states with simple yet effective breathing techniques. In yoga, pranayamas are used

GRATITUDE!

You’ll never be truly grateful unless you practice GRATITUDE….FOR REAL. This May, June and July past I found myself newly pregnant and feeling awful with morning sickness. As if the nausea and vomiting wasn’t enough to make me feel like my life had taken a turn for the worst, the negative thoughts that accompanied my

Think SMART!

Ever wonder where to get started when trying to lose weight? Setting goals is an important first step, but you need to be S.M.A.R.T about it! S.M.A.R.T is an acronym to help you set goals that can jump start your journey. Your goals should be Specific, Measurable, Attainable, Realistic, and Time-bound. Specific. Your goal should

Psychological Benefits of Exercise

We often hear about the physical benefits of exercise but there are also psychological benefits. Did you know that engaging in a moderate amount of physical activity will result in improved mood and emotional states? Exercise can promote psychological well-being as well as improve quality of life. The following are common psychological benefits gained through

Mindful Eating

Did you know that being distracted while eating, is otherwise known as “Mindless Eating?”  Mindless Eating has been linked to overeating, stress and increased anxiety. To figure out if you have been eating mindlessly, think back to your last meal. Can you remember what you ate? The textures, the smell, and the taste? If you are struggling

Eating Humble Pie: My Journey to Discovering Obesity Medicine

      Eating Humble Pie: My Journey to Discovering Obesity Medicine       Like many other eager students, when I first entered medical school, I had many preconceived notions of how I was going to save people’s lives. I thought perhaps I would be that Surgeon with superiorly gifted hands, or successfully resuscitate the guy who’s

Bermudian Doctor Certified In Obesity Medicine

 Dr. Ayesha Peets Talbot is the Medical Director at Ocean Rock Wellness Ltd, and is sharing her expertise in Obesity Medicine. Dr. Peets Talbot has a wealth of knowledge when it comes to successfully managing weight loss. She leads the team in our OPTIMAL HEALTHY WEIGHT PROGRAM, using the latest evidence based practice. Check out this article

Wake up – Your breakfast is waiting!

Recipe from:  Against All Grain: Meals Made Simple – by Danielle Walker Overnight Breakfast Casserole   INGREDIENTS Softened ghee or palm shortening for greasing the slow cooker 1/2 pound bulk breakfast sausage, crumbled 6 ounces bacon, chopped 1/2 cup yellow onion, diced 1 pound white sweet potatoes, peeled and shredded 1 red bell pepper, seeded

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Click below to view the Healing Bermuda website and learn more about our programs and supplements.

Ocean Rock Wellness Ltd.
Charities House
25 Point Finger Road
Paget, DV 04
Bermuda

 

tel: (441) 295-5100
fax: (441) 295-5101
email: info@oceanrockwellness.com

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