Blog - Ocean Rock Wellness - Bermuda

Mother’s Day Weekend Hangout

In this week’s podcast, Dr. Famous hangs out with her daughter and athlete Sakari Famous. Having a mother who is passionate about functional medicine means that there are going to be some healthy habits involved. Sakari is one of Bermuda’s elite athletes and together they pinpoint the major factors that Sakari believes has helped her

Connection: “Bees need a Hive; Humans need a Tribe”

As we enter into May and Bermuda Heritage Month, it got me to thinking about all of the wonderful experiences we share together here in Bermuda. We connect for our beloved Bermuda Day Parade, following Gombeys around and wondering how you are going to get back home. There is the half-marathon runners to cheer on, camping out to claim your race/parade

Behind the Scenes Journey through a Rapid Transformation

‘In this podcast we get deep into our newest member’s modality and specialty – Rapid Transformational Therapy with Rolisa Camille, the only RTT Therapist and Coach in Bermuda. The team has received many questions, such as: What is RTT? How does it work? What does it feel like? and What makes it so transformative? So

Welcome to Ocean Rock Wellness Podcast

Ocean Rock Wellness Ltd. has also developed and implemented a holistic, mindful working environment to help promote and achieve balance from the top down. Ayesha, Sabrina, and Beth are all successful professionals and loving and caring mothers. They know firsthand what it is like to find balance in ever-changing and sometimes demanding schedules.

Bath your cells: hydration 101

I’m sure you have all heard… drink your 8 glasses of water a day. That may not even be enough! It comes down to lifestyle and of course genetics. Just A Few Water Facts The human body is more than 60 percent water. Blood is 92 percent water, the brain and muscles are 75 percent

Make Sleep a Priority, Doctor's Orders!

  Let’s talk about The Healing Power of Sleep When you nod off, it seems like your body powers down for the night. But as you sleep, your body actually repairs and restores itself. “Think of sleep as the tune-up you need to run smoothly,” says Dr. David M. Rapoport, MD. Rapoport is director of

All About Acupuncture – A Physio's Perspective

Acupuncture is one of the many tools in my tool box. As a physiotherapist, I use acupuncture as part of my integrated approach to pain management. I don’t use it with every client that walks though my door, but based on my clinical judgement, it may come up as a valuable option. I often get

New Team Member!

We have big news! Joining our team is the lovely Rolisa Camille. Rolisa joins us as a Rapid Transformational Therapist and Health Coach. We are VERY excited to have her on board and are excited to share more about her in the coming weeks, but first, a little bit about her and her work in

3 Tips To Improve Your Child’s Health Overnight!

As Health Care Professionals we have seen the negative consequences a diet full of junk food has on a child’s health. These junk food diets have led to skyrocketing rates of obesity and diabetes here in Bermuda. As parents we know firsthand how eating healthy isn’t always easy, especially with multiple kids, busy schedules and

Eating Healthy isn’t just about WHAT you eat, it’s HOW you eat.

How many meals did you eat on the go today? Why did you choose the foods you ate? To satisfy your hunger or your emotions? Today most of the discussion around healthy eating has focused on WHAT we eat, but what about HOW we eat? We all hear about the latest must have superfoods, and

promoting positive lifelong transformations in health and wellness

Learn the Top Five Health Secrets we use

to Optimize our Health