Blog - Ocean Rock Wellness - Bermuda

Make Sleep a Priority, Doctor’s Orders!

  Let’s talk about The Healing Power of Sleep When you nod off, it seems like your body powers down for the night. But as you sleep, your body actually repairs and restores itself. “Think of sleep as the tune-up you need to run smoothly,” says Dr. David M. Rapoport, MD. Rapoport is director of

All About Acupuncture – A Physio’s Perspective

Acupuncture is one of the many tools in my tool box. As a physiotherapist, I use acupuncture as part of my integrated approach to pain management. I don’t use it with every client that walks though my door, but based on my clinical judgement, it may come up as a valuable option. I often get

New Team Member!

We have big news! Joining our team is the lovely Rolisa Camille. Rolisa joins us as a Rapid Transformational Therapist and Health Coach. We are VERY excited to have her on board and are excited to share more about her in the coming weeks, but first, a little bit about her and her work in

3 Tips To Improve Your Child’s Health Overnight!

As Health Care Professionals we have seen the negative consequences a diet full of junk food has on a child’s health. These junk food diets have led to skyrocketing rates of obesity and diabetes here in Bermuda. As parents we know firsthand how eating healthy isn’t always easy, especially with multiple kids, busy schedules and

Eating Healthy isn’t just about WHAT you eat, it’s HOW you eat.

How many meals did you eat on the go today? Why did you choose the foods you ate? To satisfy your hunger or your emotions? Today most of the discussion around healthy eating has focused on WHAT we eat, but what about HOW we eat? We all hear about the latest must have superfoods, and

Keeping it Natural: Deodorant

It’s been at least 7 years since I’ve been using natural deodorant. I DIDN’T NEED MUCH CONVINCING TO MAKE THE SWITCH! My diet was already clean, so it made sense that I should continue to reduce the chemical load on my body through my skin care products. I first experimented with a few of the

Let’s Get Physical!

As a physical therapist, I have a lot of experience in helping clients reach their optimal physical health. It may consist of regaining strength and function after an injury, or, addressing physical limitations brought on by weakness or muscle imbalances. I am always thinking about someone’s strength, function, mobility, endurance, range of motion and balance.  Everyone has

Skinny Fat is Real

If you know me, you would know that I have never struggled with excess weight.  Because I have always been thin, I have been told countless times that I have no idea what it’s like to be FAT or overweight.  Therefore, people (including my friends and family) felt that I could not understand the issues


WILLpower The other day I found myself feeling a bit discouraged.  I had received some news about my medical practice that, at the time, seemed disappointing.  Later that day, I happened to start reading a new book.  In the first chapter, the author tells a story that occurred during the era of segregation, of a

Let’s Practice!

The word Practice means a lot… and I find myself using this word every day.   When you hear the word practice, what do you think about? Do you hear your parents saying, “Keep practicing” Or your grandparents saying “practice makes perfect?” Or how about one of the many awesome quotes about practicing like, “There



Click below to view the Healing Bermuda website and learn more about our programs and supplements.

Ocean Rock Wellness Ltd.
Charities House
25 Point Finger Road
Paget, DV 04


tel: (441) 295-5100
fax: (441) 295-5101

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